10.0 km | 01:25:49 | 08:34/km日期: 2021-08-02 20:00 - 平均心率: 136 - 卡路里: 674 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 08'02" / 08'09" / 08'08" / 08'41" / 08'41" / 08'45" / 08'50" / 08'53" / 09'03" / 08'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" | 1000 / 1000 |
| 2 | | 08'08" (+00'06") | 1000 / 2000 |
| 3 | | 08'08" (+00'06") | 1000 / 3000 |
| 4 | | 08'40" (+00'38") | 1000 / 4000 |
| 5 | | 08'40" (+00'38") | 1000 / 5000 |
| 6 | | 08'45" (+00'43") | 1000 / 6000 |
| 7 | | 08'49" (+00'47") | 1000 / 7000 |
| 8 | | 08'52" (+00'50") | 1000 / 8000 |
| 9 | | 09'03" (+01'01") | 1000 / 9000 |
| 10 | | 08'36" (+00'34") | 1000 / 10000 |
| 11 | | 04'54" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 60.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'09" | 00:16'11" |
| 3 | 08'08" | 00:24'19" |
| 4 | 08'41" | 00:33'00" |
| 5 | 08'41" | 00:41'41" |
| 6 | 08'45" | 00:50'26" |
| 7 | 08'50" | 00:59'16" |
| 8 | 08'53" | 01:08'09" |
| 9 | 09'03" | 01:17'12" |
| 10 | 08'36" | 01:25'48" |
| 10.0 | 04'25" | 01:25'49" |
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