7.1 km | 00:58:01 | 08:08/km日期: 2021-08-02 20:56 - 平均心率: 75 - 卡路里: 123 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 05'55" / 08'38" / 08'48" / 12'16" / 08'52" / 08'35" / 07'28" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 11'19" (+05'24") | 18 / 1018 |
3 | | 11'58" (+06'03") | 185 / 1203 |
4 | | 06'37" (+00'42") | 242 / 1446 |
5 | | 16'41" (+10'46") | 36 / 1482 |
6 | | 06'50" (+00'55") | 169 / 1651 |
7 | | 11'07" (+05'12") | 120 / 1772 |
8 | | 06'21" (+00'26") | 290 / 2063 |
9 | | 11'27" (+05'32") | 206 / 2269 |
10 | | 06'40" (+00'45") | 368 / 2637 |
11 | | 11'42" (+05'47") | 232 / 2870 |
12 | | 06'13" (+00'18") | 217 / 3087 |
13 | | 12'05" (+06'10") | 74 / 3162 |
14 | | 06'43" (+00'48") | 177 / 3339 |
15 | | 09'18" (+03'23") | 458 / 3798 |
16 | | 10'34" (+04'39") | 563 / 4362 |
17 | | 06'48" (+00'53") | 285 / 4647 |
18 | | 10'42" (+04'47") | 212 / 4859 |
19 | | 07'57" (+02'02") | 282 / 5142 |
20 | | 06'36" (+00'41") | 235 / 5378 |
21 | | 11'18" (+05'23") | 114 / 5492 |
22 | | 06'15" (+00'20") | 237 / 5730 |
23 | | 10'45" (+04'50") | 279 / 6010 |
24 | | 06'15" (+00'20") | 264 / 6274 |
25 | | 10'35" (+04'40") | 163 / 6438 |
26 | | 06'19" (+00'24") | 149 / 6588 |
27 | | 10'30" (+04'35") | 101 / 6689 |
28 | | 06'04" (+00'09") | 417 / 7107 |
29 | | 07'59" (+02'04") | 16 / 7123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
28.43 km NIKE LUNARACER 累積 :
2195.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 08'38" | 00:14'33" |
3 | 08'48" | 00:23'21" |
4 | 12'16" | 00:35'37" |
5 | 08'52" | 00:44'29" |
6 | 08'35" | 00:53'04" |
7 | 07'28" | 01:00'32" |
7.1 | 05'07" | 01:01'10" |