10.7 km | 01:05:07 | 06:06/km日期: 2021-08-02 18:17 - 平均心率: 154 - 卡路里: 701 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 06'24" / 05'50" / 05'12" / 06'12" / 05'21" / 06'49" / 05'26" / 06'53" / 05'23" / 27'17" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'13") | 1000 / 1000 |
2 | | 06'10" (+00'59") | 582 / 1582 |
3 | | 05'15" (+00'04") | 1000 / 2582 |
4 | | 05'11" | 721 / 3303 |
5 | | 07'52" (+02'41") | 380 / 3684 |
6 | | 05'17" (+00'06") | 1000 / 4684 |
7 | | 05'22" (+00'11") | 690 / 5375 |
8 | | 11'01" (+05'50") | 272 / 5647 |
9 | | 05'18" (+00'07") | 1000 / 6647 |
10 | | 05'19" (+00'08") | 693 / 7340 |
11 | | 11'50" (+06'39") | 253 / 7593 |
12 | | 05'18" (+00'07") | 1000 / 8593 |
13 | | 05'16" (+00'05") | 700 / 9294 |
14 | | 07'46" (+02'35") | 1000 / 10294 |
15 | | 06'29" (+01'18") | 342 / 10637 |
16 | | 08'08" (+02'57") | 15 / 10652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
8月累積里程 : 160.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'50" | 00:12'14" |
3 | 05'12" | 00:17'26" |
4 | 06'12" | 00:23'38" |
5 | 05'21" | 00:28'59" |
6 | 06'49" | 00:35'48" |
7 | 05'26" | 00:41'14" |
8 | 06'53" | 00:48'07" |
9 | 05'23" | 00:53'30" |
10 | 27'17" | 01:20'47" |
10.7 | 06'35" | 01:25'05" |