11.2 km | 01:08:17 | 06:07/km日期: 2021-08-02 18:50 - 平均心率: 158 - 卡路里: 710 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 06'39" / 06'18" / 06'10" / 06'11" / 06'12" / 06'00" / 06'06" / 06'04" / 06'05" / 06'07" / 05'39" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'59") | 1000 / 1000 |
2 | | 06'17" (+00'38") | 1000 / 2000 |
3 | | 06'09" (+00'30") | 1000 / 3000 |
4 | | 06'11" (+00'32") | 1000 / 4000 |
5 | | 06'11" (+00'32") | 1000 / 5000 |
6 | | 05'59" (+00'20") | 1000 / 6000 |
7 | | 06'05" (+00'26") | 1000 / 7000 |
8 | | 06'04" (+00'25") | 1000 / 8000 |
9 | | 06'04" (+00'25") | 1000 / 9000 |
10 | | 06'06" (+00'27") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 05'01" | 152 / 11152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 :
161.53 km Nike Air Zoom Pegasus 37 黑 累積 :
836.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'18" | 00:12'57" |
3 | 06'10" | 00:19'07" |
4 | 06'11" | 00:25'18" |
5 | 06'12" | 00:31'30" |
6 | 06'00" | 00:37'30" |
7 | 06'06" | 00:43'36" |
8 | 06'04" | 00:49'40" |
9 | 06'05" | 00:55'45" |
10 | 06'07" | 01:01'52" |
11 | 05'39" | 01:07'31" |
11.2 | 05'01" | 01:08'17" |