10.9 km | 00:53:19 | 04:54/km日期: 2021-08-02 17:51 - 平均心率: 145 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'03" / 05'02" / 04'40" / 04'48" / 04'44" / 04'45" / 04'49" / 04'58" / 04'50" / 04'47" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'49") | 361 / 361 |
2 | | 04'54" (+00'12") | 1000 / 1361 |
3 | | 04'55" (+00'13") | 1000 / 2361 |
4 | | 04'43" (+00'01") | 1000 / 3361 |
5 | | 04'46" (+00'04") | 1000 / 4361 |
6 | | 04'43" (+00'01") | 1000 / 5361 |
7 | | 04'46" (+00'04") | 1000 / 6361 |
8 | | 04'48" (+00'06") | 1000 / 7361 |
9 | | 04'42" | 241 / 7602 |
10 | | 05'04" (+00'22") | 394 / 7997 |
11 | | 04'49" (+00'07") | 1000 / 8997 |
12 | | 04'52" (+00'10") | 1000 / 9997 |
13 | | 05'29" (+00'47") | 881 / 10878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 248.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'02" | 00:10'05" |
3 | 04'40" | 00:14'45" |
4 | 04'48" | 00:19'33" |
5 | 04'44" | 00:24'17" |
6 | 04'45" | 00:29'02" |
7 | 04'49" | 00:33'51" |
8 | 04'58" | 00:38'49" |
9 | 04'50" | 00:43'39" |
10 | 04'47" | 00:48'26" |
10.9 | 06'05" | 00:53'47" |