31.0 km | 04:11:21 | 08:06/km日期: 2021-08-01 04:53 - 總爬升: 130 m - 平均心率: 137 - 卡路里: 2375 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 10'37" / 10'38" / 12'02" / 08'52" / 09'16" / 07'14" / 19'43" / 07'47" / 08'17" / 07'20" / 06'58" / 07'49" / 07'32" / 07'27" / 07'21" / 07'46" / 07'13" / 09'43" / 07'32" / 09'39" / 07'54" / 07'49" / 09'28" / 11'01" / 08'24" / 07'48" / 10'43" / 12'48" / 16'27" / 26'07" / 09'33" / 20'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+02'34") | 1000 / 1000 |
2 | | 08'57" (+01'59") | 1000 / 2000 |
3 | | 09'08" (+02'10") | 1000 / 3000 |
4 | | 07'59" (+01'01") | 1000 / 4000 |
5 | | 08'32" (+01'34") | 1000 / 5000 |
6 | | 07'13" (+00'15") | 1000 / 6000 |
7 | | 08'59" (+02'01") | 1000 / 7000 |
8 | | 07'47" (+00'49") | 1000 / 8000 |
9 | | 07'38" (+00'40") | 1000 / 9000 |
10 | | 07'19" (+00'21") | 1000 / 10000 |
11 | | 06'58" | 1000 / 11000 |
12 | | 07'08" (+00'10") | 1000 / 12000 |
13 | | 07'02" (+00'04") | 1000 / 13000 |
14 | | 07'27" (+00'29") | 1000 / 14000 |
15 | | 07'21" (+00'23") | 1000 / 15000 |
16 | | 07'45" (+00'47") | 1000 / 16000 |
17 | | 07'13" (+00'15") | 1000 / 17000 |
18 | | 07'36" (+00'38") | 1000 / 18000 |
19 | | 07'31" (+00'33") | 1000 / 19000 |
20 | | 07'58" (+01'00") | 1000 / 20000 |
21 | | 07'54" (+00'56") | 1000 / 21000 |
22 | | 07'48" (+00'50") | 1000 / 22000 |
23 | | 07'52" (+00'54") | 1000 / 23000 |
24 | | 07'54" (+00'56") | 1000 / 24000 |
25 | | 07'55" (+00'57") | 1000 / 25000 |
26 | | 07'47" (+00'49") | 1000 / 26000 |
27 | | 08'23" (+01'25") | 1000 / 27000 |
28 | | 08'31" (+01'33") | 1000 / 28000 |
29 | | 09'54" (+02'56") | 1000 / 29000 |
30 | | 10'08" (+03'10") | 1000 / 30000 |
31 | | 09'33" (+02'35") | 1000 / 31000 |
32 | | 19'47" (+12'49") | 22 / 31022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 251.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 10'38" | 00:21'15" |
3 | 12'02" | 00:33'17" |
4 | 08'52" | 00:42'09" |
5 | 09'16" | 00:51'25" |
6 | 07'14" | 00:58'39" |
7 | 19'43" | 01:18'22" |
8 | 07'47" | 01:26'09" |
9 | 08'17" | 01:34'26" |
10 | 07'20" | 01:41'46" |
11 | 06'58" | 01:48'44" |
12 | 07'49" | 01:56'33" |
13 | 07'32" | 02:04'05" |
14 | 07'27" | 02:11'32" |
15 | 07'21" | 02:18'53" |
16 | 07'46" | 02:26'39" |
17 | 07'13" | 02:33'52" |
18 | 09'43" | 02:43'35" |
19 | 07'32" | 02:51'07" |
20 | 09'39" | 03:00'46" |
21 | 07'54" | 03:08'40" |
22 | 07'49" | 03:16'29" |
23 | 09'28" | 03:25'57" |
24 | 11'01" | 03:36'58" |
25 | 08'24" | 03:45'22" |
26 | 07'48" | 03:53'10" |
27 | 10'43" | 04:03'53" |
28 | 12'48" | 04:16'41" |
29 | 16'27" | 04:33'08" |
30 | 26'07" | 04:59'15" |
31 | 09'33" | 05:08'48" |
31.0 | 19'40" | 05:09'15" |