|  100.7 km | 05:38:42 | 17.8 km/h日期: 2021-08-01 05:52 - 平均心率: 143 - 卡路里: 2645 Cal - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.91 (-15.42) | 1000 / 1000 | | 2 | | 31.86 (-1.47) | 1000 / 2000 | | 3 | | 22.09 (-11.25) | 1000 / 3000 | | 4 | | 19.05 (-14.29) | 1000 / 4000 | | 5 | | 22.09 (-11.25) | 1000 / 5000 |
| 6 | | 18.75 (-14.58) | 1000 / 6000 | | 7 | | 19.46 (-13.87) | 1000 / 7000 | | 8 | | 25.35 (-7.98) | 1000 / 8000 | | 9 | | 21.05 (-12.28) | 1000 / 9000 | | 10 | | 12.59 (-20.75) | 1000 / 10000 | | 11 | | 25.00 (-8.33) | 1000 / 11000 | | 12 | | 27.48 (-5.85) | 1000 / 12000 | | 13 | | 20.93 (-12.40) | 1000 / 13000 | | 14 | | 18.09 (-15.24) | 1000 / 14000 | | 15 | | 15.79 (-17.54) | 1000 / 15000 | | 16 | | 28.80 (-4.53) | 1000 / 16000 | | 17 | | 26.47 (-6.86) | 1000 / 17000 | | 18 | | 30.77 (-2.56) | 1000 / 18000 | | 19 | | 27.69 (-5.64) | 1000 / 19000 | | 20 | | 21.30 (-12.03) | 1000 / 20000 | | 21 | | 26.09 (-7.25) | 1000 / 21000 | | 22 | | 22.93 (-10.40) | 1000 / 22000 | | 23 | | 25.71 (-7.62) | 1000 / 23000 | | 24 | | 26.47 (-6.86) | 1000 / 24000 | | 25 | | 28.57 (-4.76) | 1000 / 25000 | | 26 | | 18.00 (-15.33) | 1000 / 26000 | | 27 | | 25.00 (-8.33) | 1000 / 27000 | | 28 | | 25.90 (-7.43) | 1000 / 28000 | | 29 | | 22.78 (-10.55) | 1000 / 29000 | | 30 | | 23.38 (-9.96) | 1000 / 30000 | | 31 | | 25.71 (-7.62) | 1000 / 31000 | | 32 | | 24.83 (-8.51) | 1000 / 32000 | | 33 | | 7.52 (-25.82) | 1000 / 33000 | | 34 | | 11.11 (-22.22) | 1000 / 34000 | | 35 | | 14.57 (-18.76) | 1000 / 35000 | | 36 | | 21.30 (-12.03) | 1000 / 36000 | | 37 | | 25.00 (-8.33) | 1000 / 37000 | | 38 | | 7.00 (-26.33) | 1000 / 38000 | | 39 | | 20.57 (-12.76) | 1000 / 39000 | | 40 | | 23.08 (-10.26) | 1000 / 40000 | | 41 | | 26.67 (-6.67) | 1000 / 41000 | | 42 | | 10.32 (-23.02) | 1000 / 42000 | | 43 | | 24.32 (-9.01) | 1000 / 43000 | | 44 | | 24.00 (-9.33) | 1000 / 44000 | | 45 | | 24.66 (-8.68) | 1000 / 45000 | | 46 | | 22.50 (-10.83) | 1000 / 46000 | | 47 | | 23.68 (-9.65) | 1000 / 47000 | | 48 | | 23.68 (-9.65) | 1000 / 48000 | | 49 | | 20.34 (-12.99) | 1000 / 49000 | | 50 | | 20.00 (-13.33) | 1000 / 50000 | | 51 | | 21.82 (-11.52) | 1000 / 51000 | | 52 | | 19.78 (-13.55) | 1000 / 52000 | | 53 | | 23.08 (-10.26) | 1000 / 53000 | | 54 | | 16.82 (-16.51) | 1000 / 54000 | | 55 | | 9.84 (-23.50) | 1000 / 55000 | | 56 | | 15.32 (-18.01) | 1000 / 56000 | | 57 | | 20.45 (-12.88) | 1000 / 57000 | | 58 | | 21.43 (-11.90) | 1000 / 58000 | | 59 | | 33.33 | 1000 / 59000 | | 60 | | 26.47 (-6.86) | 1000 / 60000 | | 61 | | 6.01 (-27.32) | 1000 / 61000 | | 62 | | 21.56 (-11.78) | 1000 / 62000 | | 63 | | 26.47 (-6.86) | 1000 / 63000 | | 64 | | 31.03 (-2.30) | 1000 / 64000 | | 65 | | 27.07 (-6.27) | 1000 / 65000 | | 66 | | 21.95 (-11.38) | 1000 / 66000 | | 67 | | 24.83 (-8.51) | 1000 / 67000 | | 68 | | 18.09 (-15.24) | 1000 / 68000 | | 69 | | 23.68 (-9.65) | 1000 / 69000 | | 70 | | 14.01 (-19.33) | 1000 / 70000 | | 71 | | 11.61 (-21.72) | 1000 / 71000 | | 72 | | 22.93 (-10.40) | 1000 / 72000 | | 73 | | 10.78 (-22.55) | 1000 / 73000 | | 74 | | 18.18 (-15.15) | 1000 / 74000 | | 75 | | 21.05 (-12.28) | 1000 / 75000 | | 76 | | 21.30 (-12.03) | 1000 / 76000 | | 77 | | 14.17 (-19.16) | 1000 / 77000 | | 78 | | 19.15 (-14.18) | 1000 / 78000 | | 79 | | 12.29 (-21.05) | 1000 / 79000 | | 80 | | 20.45 (-12.88) | 1000 / 80000 | | 81 | | 12.41 (-20.92) | 1000 / 81000 | | 82 | | 22.78 (-10.55) | 1000 / 82000 | | 83 | | 19.25 (-14.08) | 1000 / 83000 | | 84 | | 12.54 (-20.79) | 1000 / 84000 | | 85 | | 22.09 (-11.25) | 1000 / 85000 | | 86 | | 19.89 (-13.44) | 1000 / 86000 | | 87 | | 10.50 (-22.84) | 1000 / 87000 | | 88 | | 16.07 (-17.26) | 1000 / 88000 | | 89 | | 16.82 (-16.51) | 1000 / 89000 | | 90 | | 11.08 (-22.26) | 1000 / 90000 | | 91 | | 20.11 (-13.22) | 1000 / 91000 | | 92 | | 7.96 (-25.37) | 1000 / 92000 | | 93 | | 21.56 (-11.78) | 1000 / 93000 | | 94 | | 21.95 (-11.38) | 1000 / 94000 | | 95 | | 15.13 (-18.21) | 1000 / 95000 | | 96 | | 17.39 (-15.94) | 1000 / 96000 | | 97 | | 22.36 (-10.97) | 1000 / 97000 | | 98 | | 16.14 (-17.19) | 1000 / 98000 | | 99 | | 10.78 (-22.55) | 1000 / 99000 | | 100 | | 14.88 (-18.46) | 1000 / 100000 | | 101 | | 12.04 (-21.29) | 743 / 100743 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
8月累積里程 : 494.54 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.9 | 0.0 % | | 2 | 31.6 | 0.0 % | | 3 | 22.1 | 0.0 % | | 4 | 18.9 | 0.0 % | | 5 | 22.1 | 0.0 % | | 6 | 18.8 | 0.0 % | | 7 | 19.4 | 0.0 % | | 8 | 25.2 | 0.0 % | | 9 | 21.1 | 0.0 % | | 10 | 12.6 | 0.0 % | | 11 | 24.8 | 0.0 % | | 12 | 27.5 | 0.0 % | | 13 | 20.8 | 0.0 % | | 14 | 18.1 | 0.0 % | | 15 | 15.8 | 0.0 % | | 16 | 28.6 | 0.0 % | | 17 | 26.5 | 0.0 % | | 18 | 30.5 | 0.0 % | | 19 | 27.5 | 0.0 % | | 20 | 21.2 | 0.0 % | | 21 | 26.1 | 0.0 % | | 22 | 22.8 | 0.0 % | | 23 | 25.7 | 0.0 % | | 24 | 26.5 | 0.0 % | | 25 | 28.3 | 0.0 % | | 26 | 17.9 | 0.0 % | | 27 | 25.0 | 0.0 % | | 28 | 25.7 | 0.0 % | | 29 | 22.8 | 0.0 % | | 30 | 23.2 | 0.0 % | | 31 | 25.7 | 0.0 % | | 32 | 24.8 | 0.0 % | | 33 | 7.5 | 0.0 % | | 34 | 11.1 | 0.0 % | | 35 | 14.5 | 0.0 % | | 36 | 21.3 | 0.0 % | | 37 | 24.8 | 0.0 % | | 38 | 7.0 | 0.0 % | | 39 | 20.5 | 0.0 % | | 40 | 22.9 | 0.0 % | | 41 | 26.7 | 0.0 % | | 42 | 10.3 | 0.0 % | | 43 | 24.3 | 0.0 % | | 44 | 23.8 | 0.0 % | | 45 | 24.5 | 0.0 % | | 46 | 22.4 | 0.0 % | | 47 | 23.5 | 0.0 % | | 48 | 23.7 | 0.0 % | | 49 | 20.2 | 0.0 % | | 50 | 20.0 | 0.0 % | | 51 | 21.8 | 0.0 % | | 52 | 19.7 | 0.0 % | | 53 | 23.1 | 0.0 % | | 54 | 16.7 | 0.0 % | | 55 | 9.8 | 0.0 % | | 56 | 15.3 | 0.0 % | | 57 | 20.3 | 0.0 % | | 58 | 21.4 | 0.0 % | | 59 | 33.0 | 0.0 % | | 60 | 26.5 | 0.0 % | | 61 | 6.0 | 0.0 % | | 62 | 21.4 | 0.0 % | | 63 | 26.5 | 0.0 % | | 64 | 30.8 | 0.0 % | | 65 | 27.1 | 0.0 % | | 66 | 21.8 | 0.0 % | | 67 | 24.8 | 0.0 % | | 68 | 18.1 | 0.0 % | | 69 | 23.5 | 0.0 % | | 70 | 14.0 | 0.0 % | | 71 | 11.6 | 0.0 % | | 72 | 22.8 | 0.0 % | | 73 | 10.8 | 0.0 % | | 74 | 18.1 | 0.0 % | | 75 | 20.9 | 0.0 % | | 76 | 21.3 | 0.0 % | | 77 | 14.1 | 0.0 % | | 78 | 19.1 | 0.0 % | | 79 | 12.3 | 0.0 % | | 80 | 20.3 | 0.0 % | | 81 | 12.4 | 0.0 % | | 82 | 22.8 | 0.0 % | | 83 | 19.3 | 0.0 % | | 84 | 12.5 | 0.0 % | | 85 | 22.1 | 0.0 % | | 86 | 19.9 | 0.0 % | | 87 | 10.5 | 0.0 % | | 88 | 16.1 | 0.0 % | | 89 | 16.7 | 0.0 % | | 90 | 11.0 | 0.0 % | | 91 | 20.1 | 0.0 % | | 92 | 7.9 | 0.0 % | | 93 | 21.6 | 0.0 % | | 94 | 22.0 | 0.0 % | | 95 | 15.1 | 0.0 % | | 96 | 17.4 | 0.0 % | | 97 | 22.4 | 0.0 % | | 98 | 16.1 | 0.0 % | | 99 | 10.8 | 0.0 % | | 100 | 14.8 | 0.0 % | | 100.7 | 12.0 | 0.0 % |
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