12.3 km | 02:13:16 | 10:48/km日期: 2021-08-01 05:42 - 平均心率: 139 - 卡路里: 779 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 08'19" / 07'39" / 07'54" / 10'16" / 09'03" / 25'39" / 14'15" / 11'50" / 09'19" / 08'19" / 08'40" / 08'34" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'39") | 1000 / 1000 |
| 2 | | 07'39" | 1000 / 2000 |
| 3 | | 07'53" (+00'14") | 1000 / 3000 |
| 4 | | 10'16" (+02'37") | 1000 / 4000 |
| 5 | | 09'03" (+01'24") | 1000 / 5000 |
| 6 | | 25'38" (+17'59") | 1000 / 6000 |
| 7 | | 14'15" (+06'36") | 1000 / 7000 |
| 8 | | 11'50" (+04'11") | 1000 / 8000 |
| 9 | | 09'18" (+01'39") | 1000 / 9000 |
| 10 | | 08'18" (+00'39") | 1000 / 10000 |
| 11 | | 08'39" (+01'00") | 1000 / 11000 |
| 12 | | 08'34" (+00'55") | 1000 / 12000 |
| 13 | | 10'22" (+02'43") | 335 / 12335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 23.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'39" | 00:15'58" |
| 3 | 07'54" | 00:23'52" |
| 4 | 10'16" | 00:34'08" |
| 5 | 09'03" | 00:43'11" |
| 6 | 25'39" | 01:08'50" |
| 7 | 14'15" | 01:23'05" |
| 8 | 11'50" | 01:34'55" |
| 9 | 09'19" | 01:44'14" |
| 10 | 08'19" | 01:52'33" |
| 11 | 08'40" | 02:01'13" |
| 12 | 08'34" | 02:09'47" |
| 12.3 | 10'23" | 02:13'16" |
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