12.0 km | 02:06:28 | 10:32/km日期: 2021-08-01 05:43 - 總爬升: 148 m - 平均心率: 126 - 卡路里: 892 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 07'40" / 07'36" / 07'10" / 10'56" / 09'05" / 26'13" / 13'36" / 12'05" / 08'43" / 07'04" / 07'14" / 09'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'36") | 1000 / 1000 |
| 2 | | 07'36" (+00'32") | 1000 / 2000 |
| 3 | | 07'10" (+00'06") | 1000 / 3000 |
| 4 | | 10'56" (+03'52") | 1000 / 4000 |
| 5 | | 09'05" (+02'01") | 1000 / 5000 |
| 6 | | 26'12" (+19'08") | 1000 / 6000 |
| 7 | | 13'36" (+06'32") | 1000 / 7000 |
| 8 | | 12'04" (+05'00") | 1000 / 8000 |
| 9 | | 08'43" (+01'39") | 1000 / 9000 |
| 10 | | 07'04" | 1000 / 10000 |
| 11 | | 07'13" (+00'09") | 1000 / 11000 |
| 12 | | 09'02" (+01'58") | 1000 / 12000 |
| 13 | | 10'45" (+03'41") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 62.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'36" | 00:15'16" |
| 3 | 07'10" | 00:22'26" |
| 4 | 10'56" | 00:33'22" |
| 5 | 09'05" | 00:42'27" |
| 6 | 26'13" | 01:08'40" |
| 7 | 13'36" | 01:22'16" |
| 8 | 12'05" | 01:34'21" |
| 9 | 08'43" | 01:43'04" |
| 10 | 07'04" | 01:50'08" |
| 11 | 07'14" | 01:57'22" |
| 12 | 09'03" | 02:06'25" |
| 12.0 | 09'41" | 02:06'28" |
Kehung Hsiao 說推
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