15.0 km | 01:48:56 | 07:15/km日期: 2021-07-25 04:37 - 平均心率: 144 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'32" / 07'53" / 08'01" / 06'53" / 07'55" / 07'13" / 06'47" / 06'39" / 07'12" / 10'34" / 06'15" / 08'18" / 07'32" / 07'20" / 06'53" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'18") | 1000 / 1000 |
2 | | 07'52" (+01'38") | 1000 / 2000 |
3 | | 08'01" (+01'47") | 1000 / 3000 |
4 | | 06'52" (+00'38") | 1000 / 4000 |
5 | | 07'55" (+01'41") | 1000 / 5000 |
6 | | 07'12" (+00'58") | 1000 / 6000 |
7 | | 06'47" (+00'33") | 1000 / 7000 |
8 | | 06'38" (+00'24") | 1000 / 8000 |
9 | | 07'12" (+00'58") | 1000 / 9000 |
10 | | 06'29" (+00'15") | 1000 / 10000 |
11 | | 06'14" | 1000 / 11000 |
12 | | 08'17" (+02'03") | 1000 / 12000 |
13 | | 07'32" (+01'18") | 1000 / 13000 |
14 | | 07'20" (+01'06") | 1000 / 14000 |
15 | | 06'52" (+00'38") | 1000 / 15000 |
16 | | 05'21" | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 67.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'53" | 00:15'25" |
3 | 08'01" | 00:23'26" |
4 | 06'53" | 00:30'19" |
5 | 07'55" | 00:38'14" |
6 | 07'13" | 00:45'27" |
7 | 06'47" | 00:52'14" |
8 | 06'39" | 00:58'53" |
9 | 07'12" | 01:06'05" |
10 | 10'34" | 01:16'39" |
11 | 06'15" | 01:22'54" |
12 | 08'18" | 01:31'12" |
13 | 07'32" | 01:38'44" |
14 | 07'20" | 01:46'04" |
15 | 06'53" | 01:52'57" |
15.0 | 05'03" | 01:53'01" |