| 96.3 km | 07:09:38 | 13.5 km/h日期: 2015-03-31 08:48 - 總爬升: 1374 m - 卡路里: 2255 Cal - 溫度: 23°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.91 (-28.22) | 998 / 998 | 2 | | 19.57 (-19.57) | 996 / 1994 | 3 | | 23.53 (-15.60) | 1018 / 3013 | 4 | | 13.64 (-25.49) | 994 / 4007 | 5 | | 17.56 (-21.57) | 1008 / 5016 |
6 | | 18.00 (-21.13) | 996 / 6012 | 7 | | 18.85 (-20.28) | 1005 / 7018 | 8 | | 19.67 (-19.46) | 1007 / 8025 | 9 | | 23.08 (-16.05) | 1000 / 9025 | 10 | | 24.16 (-14.97) | 995 / 10021 | 11 | | 26.67 (-12.46) | 1011 / 11032 | 12 | | 26.87 (-12.26) | 992 / 12025 | 13 | | 21.82 (-17.31) | 1008 / 13033 | 14 | | 17.39 (-21.74) | 994 / 14027 | 15 | | 16.44 (-22.69) | 1007 / 15035 | 16 | | 18.95 (-20.18) | 1017 / 16053 | 17 | | 22.93 (-16.20) | 995 / 17048 | 18 | | 13.85 (-25.28) | 1010 / 18058 | 19 | | 20.45 (-18.68) | 997 / 19056 | 20 | | 18.27 (-20.86) | 1001 / 20058 | 21 | | 22.09 (-17.04) | 1005 / 21063 | 22 | | 10.06 (-29.07) | 1011 / 22075 | 23 | | 24.83 (-14.30) | 1003 / 23078 | 24 | | 17.82 (-21.31) | 993 / 24072 | 25 | | 15.79 (-23.34) | 1011 / 25083 | 26 | | 21.56 (-17.57) | 990 / 26074 | 27 | | 19.78 (-19.35) | 1011 / 27086 | 28 | | 5.25 (-33.88) | 999 / 28085 | 29 | | 1.85 (-37.28) | 994 / 29080 | 30 | | 8.02 (-31.11) | 1015 / 30095 | 31 | | 8.37 (-30.76) | 994 / 31090 | 32 | | 7.44 (-31.69) | 998 / 32089 | 33 | | 6.20 (-32.93) | 1002 / 33091 | 34 | | 7.74 (-31.39) | 1005 / 34097 | 35 | | 6.94 (-32.19) | 1008 / 35105 | 36 | | 8.16 (-30.97) | 997 / 36102 | 37 | | 8.87 (-30.26) | 1009 / 37112 | 38 | | 10.84 (-28.29) | 997 / 38109 | 39 | | 11.65 (-27.48) | 1001 / 39110 | 40 | | 3.86 (-35.27) | 1019 / 40129 | 41 | | 28.12 (-11.01) | 990 / 41119 | 42 | | 30.77 (-8.36) | 997 / 42117 | 43 | | 33.96 (-5.17) | 1003 / 43121 | 44 | | 37.89 (-1.24) | 1008 / 44129 | 45 | | 21.69 (-17.44) | 1011 / 45140 | 46 | | 37.11 (-2.02) | 986 / 46126 | 47 | | 35.64 (-3.49) | 1020 / 47147 | 48 | | 33.03 (-6.10) | 990 / 48138 | 49 | | 38.71 (-0.42) | 999 / 49137 | 50 | | 39.13 | 1001 / 50139 | 51 | | 39.13 | 1017 / 51156 | 52 | | 17.39 (-21.74) | 993 / 52149 | 53 | | 7.19 (-31.94) | 1010 / 53160 | 54 | | 22.09 (-17.04) | 1003 / 54164 | 55 | | 18.27 (-20.86) | 1005 / 55169 | 56 | | 31.86 (-7.27) | 988 / 56157 | 57 | | 33.96 (-5.17) | 1016 / 57174 | 58 | | 14.75 (-24.38) | 1000 / 58174 | 59 | | 32.43 (-6.70) | 994 / 59169 | 60 | | 26.87 (-12.26) | 1011 / 60180 | 61 | | 25.00 (-14.13) | 995 / 61176 | 62 | | 11.32 (-27.81) | 1002 / 62179 | 63 | | 32.73 (-6.40) | 1012 / 63191 | 64 | | 22.50 (-16.63) | 985 / 64177 | 65 | | 21.95 (-17.18) | 1012 / 65189 | 66 | | 37.50 (-1.63) | 1009 / 66198 | 67 | | 37.11 (-2.02) | 999 / 67197 | 68 | | 17.91 (-21.22) | 1001 / 68198 | 69 | | 1.24 (-37.89) | 1013 / 69212 | 70 | | 19.05 (-20.08) | 1001 / 70213 | 71 | | 14.75 (-24.38) | 1009 / 71223 | 72 | | 21.30 (-17.83) | 1000 / 72223 | 73 | | 26.67 (-12.46) | 1007 / 73230 | 74 | | 24.00 (-15.13) | 991 / 74222 | 75 | | 17.91 (-21.22) | 1000 / 75222 | 76 | | 26.09 (-13.04) | 1011 / 76233 | 77 | | 24.83 (-14.30) | 1008 / 77241 | 78 | | 25.00 (-14.13) | 991 / 78233 | 79 | | 24.66 (-14.47) | 1010 / 79244 | 80 | | 15.79 (-23.34) | 1001 / 80246 | 81 | | 19.35 (-19.78) | 995 / 81241 | 82 | | 16.90 (-22.23) | 995 / 82236 | 83 | | 30.77 (-8.36) | 1019 / 83256 | 84 | | 32.73 (-6.40) | 997 / 84253 | 85 | | 29.75 (-9.38) | 987 / 85240 | 86 | | 26.09 (-13.04) | 1001 / 86242 | 87 | | 20.93 (-18.20) | 1008 / 87250 | 88 | | 16.90 (-22.23) | 1011 / 88262 | 89 | | 21.69 (-17.44) | 991 / 89253 | 90 | | 16.98 (-22.15) | 1015 / 90269 | 91 | | 13.64 (-25.49) | 998 / 91268 | 92 | | 19.25 (-19.88) | 1004 / 92273 | 93 | | 15.00 (-24.13) | 1003 / 93276 | 94 | | 12.00 (-27.13) | 1008 / 94285 | 95 | | 9.45 (-29.68) | 1004 / 95290 | 96 | | 14.63 (-24.50) | 989 / 96279 | 97 | | 11.88 (-27.25) | 69 / 96349 |
3月累積里程 : 96.35 km Android - HTC HTC One 801e 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.7 | 3.8 % | 2 | 19.9 | -4.8 % | 3 | 23.4 | -2.1 % | 4 | 13.7 | 8.0 % | 5 | 17.6 | -2.3 % | 6 | 17.8 | 5.0 % | 7 | 18.8 | -1.8 % | 8 | 20.2 | 3.2 % | 9 | 22.4 | -3.7 % | 10 | 24.2 | 2.2 % | 11 | 26.5 | 2.3 % | 12 | 26.9 | 2.8 % | 13 | 21.7 | 2.8 % | 14 | 17.5 | -3.5 % | 15 | 16.1 | 2.0 % | 16 | 19.0 | -5.7 % | 17 | 22.9 | -1.9 % | 18 | 14.1 | 5.2 % | 19 | 20.0 | -2.3 % | 20 | 17.8 | -2.4 % | 21 | 22.5 | 4.0 % | 22 | 9.9 | 4.7 % | 23 | 25.0 | -1.2 % | 24 | 19.3 | 2.8 % | 25 | 15.1 | 5.5 % | 26 | 20.6 | 2.6 % | 27 | 19.4 | 3.5 % | 28 | 5.4 | 8.1 % | 29 | 1.9 | 8.1 % | 30 | 8.0 | 8.4 % | 31 | 8.4 | 5.8 % | 32 | 7.5 | 9.5 % | 33 | 6.2 | 5.7 % | 34 | 7.8 | 6.4 % | 35 | 6.7 | 9.5 % | 36 | 8.3 | 9.4 % | 37 | 8.9 | 6.3 % | 38 | 10.5 | 4.5 % | 39 | 11.9 | 2.8 % | 40 | 3.7 | 3.2 % | 41 | 28.3 | -2.4 % | 42 | 29.0 | -3.9 % | 43 | 33.6 | -4.6 % | 44 | 39.6 | -5.7 % | 45 | 21.3 | -2.9 % | 46 | 36.0 | -4.7 % | 47 | 36.0 | -5.3 % | 48 | 33.3 | -3.9 % | 49 | 37.9 | -5.3 % | 50 | 38.7 | -5.3 % | 51 | 40.0 | -7.5 % | 52 | 22.6 | -6.0 % | 53 | 7.3 | 10.4 % | 54 | 16.4 | -4.7 % | 55 | 19.1 | 5.5 % | 56 | 28.3 | -4.2 % | 57 | 34.0 | -5.4 % | 58 | 16.9 | -6.2 % | 59 | 26.9 | -3.2 % | 60 | 26.1 | -3.1 % | 61 | 25.7 | -3.1 % | 62 | 11.0 | 7.2 % | 63 | 31.6 | -3.7 % | 64 | 25.2 | -3.7 % | 65 | 19.9 | 3.0 % | 66 | 37.9 | -4.4 % | 67 | 35.6 | -2.9 % | 68 | 19.6 | -4.0 % | 69 | 11.2 | 4.6 % | 70 | 1.3 | -10.3 % | 71 | 14.8 | 5.1 % | 72 | 19.7 | -2.7 % | 73 | 26.3 | -5.0 % | 74 | 24.3 | -1.5 % | 75 | 17.9 | 4.5 % | 76 | 25.2 | -1.0 % | 77 | 24.8 | -1.4 % | 78 | 25.2 | -4.1 % | 79 | 24.8 | 4.4 % | 80 | 18.5 | -2.6 % | 81 | 16.1 | -3.6 % | 82 | 17.0 | -5.4 % | 83 | 27.9 | -0.9 % | 84 | 34.0 | -2.6 % | 85 | 30.0 | -1.1 % | 86 | 27.9 | 2.2 % | 87 | 22.1 | 6.0 % | 88 | 16.2 | 6.2 % | 89 | 22.5 | -4.1 % | 90 | 16.7 | 5.0 % | 91 | 15.7 | 10.6 % | 92 | 16.7 | -5.3 % | 93 | 14.6 | -5.0 % | 94 | 12.9 | 10.2 % | 95 | 9.6 | 8.8 % | 96 | 14.2 | -8.2 % | 96.3 | 13.2 | -4.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|