10.1 km | 00:57:12 | 05:39/km日期: 2021-07-30 17:57 - 平均心率: 125 - 卡路里: 458 Cal - 平均步頻: 178 - PM2.5: 良好(10)
Pace: 05'55" / 05'34" / 05'34" / 05'12" / 05'00" / 07'52" / 09'19" / 06'14" / 05'58" / 06'02" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'52") | 346 / 346 |
2 | | 05'41" (+00'48") | 354 / 700 |
3 | | 05'38" (+00'45") | 357 / 1058 |
4 | | 05'34" (+00'41") | 355 / 1413 |
5 | | 05'39" (+00'46") | 356 / 1770 |
6 | | 05'31" (+00'38") | 359 / 2129 |
7 | | 05'41" (+00'48") | 351 / 2481 |
8 | | 05'29" (+00'36") | 354 / 2836 |
9 | | 05'23" (+00'30") | 358 / 3194 |
10 | | 05'17" (+00'24") | 352 / 3546 |
11 | | 05'08" (+00'15") | 356 / 3903 |
12 | | 04'53" | 364 / 4267 |
13 | | 05'02" (+00'09") | 363 / 4631 |
14 | | 04'56" (+00'03") | 367 / 4998 |
15 | | 04'59" (+00'06") | 346 / 5345 |
16 | | 05'06" (+00'13") | 369 / 5714 |
17 | | 05'07" (+00'14") | 361 / 6075 |
18 | | 05'05" (+00'12") | 359 / 6435 |
19 | | 07'22" (+02'29") | 331 / 6766 |
20 | | 06'31" (+01'38") | 364 / 7131 |
21 | | 06'14" (+01'21") | 368 / 7500 |
22 | | 06'08" (+01'15") | 364 / 7864 |
23 | | 06'09" (+01'16") | 365 / 8229 |
24 | | 05'55" (+01'02") | 362 / 8592 |
25 | | 05'54" (+01'01") | 361 / 8953 |
26 | | 05'56" (+01'03") | 359 / 9312 |
27 | | 06'04" (+01'11") | 362 / 9674 |
28 | | 06'02" (+01'09") | 366 / 10041 |
29 | | 05'36" (+00'43") | 78 / 10119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 191.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'34" | 00:11'29" |
3 | 05'34" | 00:17'03" |
4 | 05'12" | 00:22'15" |
5 | 05'00" | 00:27'15" |
6 | 07'52" | 00:35'07" |
7 | 09'19" | 00:44'26" |
8 | 06'14" | 00:50'40" |
9 | 05'58" | 00:56'38" |
10 | 06'02" | 01:02'40" |
10.1 | 05'42" | 01:03'21" |