10.0 km | 01:17:08 | 07:42/km日期: 2015-03-28 22:30 - 卡路里: 504 Cal - 總步數: 12538 - 平均步頻: 162 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 74%
Pace: 07'01" / 06'48" / 07'07" / 07'51" / 08'27" / 08'26" / 08'47" / 07'49" / 07'18" / 07'22" / 28'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+00'07") | 1006 / 1006 | 155 / 92 |
2 | | 06'51" | 1004 / 2010 | 139 / 104 |
3 | | 07'06" (+00'15") | 1000 / 3010 | 168 / 83 |
4 | | 07'48" (+00'57") | 995 / 4005 | 158 / 80 |
5 | | 08'29" (+01'38") | 995 / 5001 | 157 / 74 |
6 | | 08'23" (+01'32") | 1005 / 6007 | 170 / 69 |
7 | | 08'50" (+01'59") | 1003 / 7010 | 157 / 71 |
8 | | 07'48" (+00'57") | 990 / 8000 | 172 / 74 |
9 | | 07'19" (+00'28") | 1008 / 9009 | 174 / 78 |
10 | | 07'22" (+00'31") | 998 / 10007 | 171 / 78 |
11 | | 25'40" (+18'49") | 9 / 10016 | 42 / 90 |
3月累積里程 : 211.60 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'48" | 00:13'49" |
3 | 07'07" | 00:20'56" |
4 | 07'51" | 00:28'47" |
5 | 08'27" | 00:37'14" |
6 | 08'26" | 00:45'40" |
7 | 08'47" | 00:54'27" |
8 | 07'49" | 01:02'16" |
9 | 07'18" | 01:09'34" |
10 | 07'22" | 01:16'56" |
10.0 | 25'58" | 01:17'08" |