23.1 km | 03:35:35 | 09:19/km日期: 2015-03-28 06:19 - 總爬升: 750 m - 卡路里: 1268 Cal - 總步數: 19176 - 平均步頻: 88 - 平均步幅: 120 cm - 溫度: 15°C - 濕度: 73%
Pace: 05'57" / 07'20" / 07'27" / 08'18" / 08'21" / 06'49" / 06'14" / 00'27" / 00'10" / 00'09" / 05'26" / 11'10" / 10'47" / 07'55" / 32'08" / 05'32" / 06'05" / 04'59" / 05'23" / 13'47" / 15'43" / 06'33" / 06'47" / 05'26" / 12'47" / 07'23" / 61'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'18") | 1010 / 1010 | 178 / 90 |
2 | | 07'27" (+02'32") | 993 / 2004 | 169 / 78 |
3 | | 07'16" (+02'21") | 995 / 2999 | 128 / 106 |
4 | | 08'22" (+03'27") | 1002 / 4002 | 79 / 150 |
5 | | 08'14" (+03'19") | 999 / 5001 | 98 / 123 |
6 | | 06'50" (+01'55") | 1008 / 6010 | 175 / 83 |
7 | | 06'27" (+01'32") | 991 / 7002 | 171 / 90 |
8 | | 10'09" (+05'14") | 1003 / 8005 | 46 / 210 |
9 | | 11'03" (+06'08") | 1000 / 9005 | 16 / 555 |
10 | | 09'08" (+04'13") | 994 / 9999 | 69 / 158 |
11 | | 19'13" (+14'18") | 1179 / 11179 | 27 / 190 |
12 | | 22'03" (+17'08") | 832 / 12011 | 52 / 87 |
13 | | 05'49" (+00'54") | 997 / 13009 | 151 / 112 |
14 | | 05'11" (+00'16") | 996 / 14005 | 185 / 103 |
15 | | 05'30" (+00'35") | 994 / 14999 | 184 / 98 |
16 | | 09'51" (+04'56") | 1002 / 16002 | 47 / 214 |
17 | | 17'01" (+12'06") | 1006 / 17009 | 26 / 223 |
18 | | 09'01" (+04'06") | 991 / 18000 | 70 / 156 |
19 | | 06'52" (+01'57") | 1004 / 19005 | 135 / 107 |
20 | | 04'55" | 996 / 20001 | 175 / 115 |
21 | | 12'05" (+07'10") | 1000 / 21001 | 67 / 123 |
22 | | 08'04" (+03'09") | 1007 / 22009 | 107 / 115 |
23 | | 06'37" (+01'42") | 994 / 23003 | 186 / 80 |
24 | | 22'13" (+17'18") | 102 / 23106 | 43 / 102 |
3月累積里程 : 211.60 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'20" | 00:13'17" |
3 | 07'27" | 00:20'44" |
4 | 08'18" | 00:29'02" |
5 | 08'21" | 00:37'23" |
6 | 06'49" | 00:44'12" |
7 | 06'14" | 00:50'26" |
8 | 00'27" | 00:50'53" |
9 | 00'10" | 00:51'03" |
10 | 00'09" | 00:51'12" |
11 | 05'26" | 00:56'38" |
12 | 11'10" | 01:07'48" |
13 | 10'47" | 01:18'35" |
14 | 07'55" | 01:26'30" |
15 | 32'08" | 01:58'38" |
16 | 05'32" | 02:04'10" |
17 | 06'05" | 02:10'15" |
18 | 04'59" | 02:15'14" |
19 | 05'23" | 02:20'37" |
20 | 13'47" | 02:34'24" |
21 | 15'43" | 02:50'07" |
22 | 06'33" | 02:56'40" |
23 | 06'47" | 03:03'27" |
24 | 05'26" | 03:08'53" |
25 | 12'47" | 03:21'40" |
26 | 07'23" | 03:29'03" |
23.1 | -2'-15" | 03:35'35" |