10.3 km | 00:55:54 | 05:26/km日期: 2015-03-25 18:07 - 卡路里: 555 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'38" / 05'23" / 05'23" / 05'15" / 05'15" / 05'18" / 05'22" / 05'13" / 05'33" / 06'01" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'28") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'22" (+00'13") | 1000 / 3000 |
4 | | 05'15" (+00'06") | 1000 / 4000 |
5 | | 05'15" (+00'06") | 1000 / 5000 |
6 | | 05'17" (+00'08") | 1000 / 6000 |
7 | | 05'22" (+00'13") | 1000 / 7000 |
8 | | 05'12" (+00'03") | 1000 / 8000 |
9 | | 05'33" (+00'24") | 1000 / 9000 |
10 | | 06'00" (+00'51") | 1000 / 10000 |
11 | | 06'34" (+01'25") | 273 / 10273 |
3月累積里程 : 244.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'23" | 00:11'01" |
3 | 05'23" | 00:16'24" |
4 | 05'15" | 00:21'39" |
5 | 05'15" | 00:26'54" |
6 | 05'18" | 00:32'12" |
7 | 05'22" | 00:37'34" |
8 | 05'13" | 00:42'47" |
9 | 05'33" | 00:48'20" |
10 | 06'01" | 00:54'21" |
10.3 | 06'35" | 00:56'09" |