23.2 km | 02:51:22 | 07:22/km日期: 2015-03-28 05:13 - 地點: 河堤往北 - 天氣: 晴 - 卡路里: 1569 Cal - 溫度: 15°C - 濕度: 74%
Pace: 08'24" / 07'17" / 07'17" / 07'29" / 07'54" / 07'19" / 07'18" / 07'11" / 07'02" / 06'59" / 07'02" / 07'14" / 07'02" / 06'59" / 06'48" / 06'52" / 07'35" / 07'21" / 08'23" / 08'43" / 07'16" / 06'48" / 06'28" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'59") | 1013 / 1013 |
2 | | 07'17" (+00'55") | 1011 / 2025 |
3 | | 07'17" (+00'55") | 1016 / 3042 |
4 | | 08'02" (+01'40") | 1006 / 4049 |
5 | | 07'20" (+00'58") | 1005 / 5054 |
6 | | 07'17" (+00'55") | 1010 / 6065 |
7 | | 07'17" (+00'55") | 1006 / 7072 |
8 | | 07'12" (+00'50") | 995 / 8067 |
9 | | 07'01" (+00'39") | 1003 / 9070 |
10 | | 06'58" (+00'36") | 1003 / 10073 |
11 | | 07'00" (+00'38") | 1016 / 11090 |
12 | | 07'16" (+00'54") | 1015 / 12105 |
13 | | 07'00" (+00'38") | 1006 / 13112 |
14 | | 06'56" (+00'34") | 1004 / 14117 |
15 | | 06'48" (+00'26") | 1006 / 15123 |
16 | | 06'52" (+00'30") | 1000 / 16123 |
17 | | 07'35" (+01'13") | 1002 / 17126 |
18 | | 07'23" (+01'01") | 1010 / 18137 |
19 | | 08'12" (+01'50") | 1006 / 19144 |
20 | | 08'53" (+02'31") | 1006 / 20150 |
21 | | 07'13" (+00'51") | 1010 / 21161 |
22 | | 06'41" (+00'19") | 1003 / 22165 |
23 | | 06'22" | 1022 / 23187 |
24 | | 06'30" (+00'08") | 242 / 23430 |
3月累積里程 : 153.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'17" | 00:15'41" |
3 | 07'17" | 00:22'58" |
4 | 07'29" | 00:30'27" |
5 | 07'54" | 00:38'21" |
6 | 07'19" | 00:45'40" |
7 | 07'18" | 00:52'58" |
8 | 07'11" | 01:00'09" |
9 | 07'02" | 01:07'11" |
10 | 06'59" | 01:14'10" |
11 | 07'02" | 01:21'12" |
12 | 07'14" | 01:28'26" |
13 | 07'02" | 01:35'28" |
14 | 06'59" | 01:42'27" |
15 | 06'48" | 01:49'15" |
16 | 06'52" | 01:56'07" |
17 | 07'35" | 02:03'42" |
18 | 07'21" | 02:11'03" |
19 | 08'23" | 02:19'26" |
20 | 08'43" | 02:28'09" |
21 | 07'16" | 02:35'25" |
22 | 06'48" | 02:42'13" |
23 | 06'28" | 02:48'41" |
23.2 | 11'19" | 02:51'22" |