16.4 km | 01:30:34 | 05:30/km日期: 2015-03-28 06:07 - 地點: 師大分部<=>萬板大橋 - 天氣: 多雲時晴~舒適 - 卡路里: 1225 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'19" / 05'26" / 05'35" / 05'38" / 05'41" / 05'37" / 05'31" / 05'27" / 05'27" / 05'22" / 05'28" / 05'28" / 05'36" / 05'26" / 05'26" / 05'19" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'05") | 1013 / 1013 |
2 | | 05'25" (+00'12") | 1002 / 2015 |
3 | | 05'34" (+00'21") | 1019 / 3035 |
4 | | 05'40" (+00'27") | 993 / 4028 |
5 | | 05'39" (+00'26") | 1011 / 5040 |
6 | | 05'35" (+00'22") | 1003 / 6044 |
7 | | 05'32" (+00'19") | 1005 / 7050 |
8 | | 05'26" (+00'13") | 1007 / 8058 |
9 | | 05'27" (+00'14") | 1009 / 9067 |
10 | | 05'20" (+00'07") | 1016 / 10083 |
11 | | 05'28" (+00'15") | 997 / 11081 |
12 | | 05'27" (+00'14") | 1004 / 12085 |
13 | | 05'34" (+00'21") | 1013 / 13099 |
14 | | 05'24" (+00'11") | 992 / 14091 |
15 | | 05'27" (+00'14") | 1019 / 15110 |
16 | | 05'13" | 998 / 16109 |
17 | | 05'22" (+00'09") | 434 / 16543 |
基本訓練~今日的氣溫很舒服~北部久違的陽光露臉了~
3月累積里程 :
150.31 km MIZUNO WAVE Rider 17 累積 :
1201.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'26" | 00:10'45" |
3 | 05'35" | 00:16'20" |
4 | 05'38" | 00:21'58" |
5 | 05'41" | 00:27'39" |
6 | 05'37" | 00:33'16" |
7 | 05'31" | 00:38'47" |
8 | 05'27" | 00:44'14" |
9 | 05'27" | 00:49'41" |
10 | 05'22" | 00:55'03" |
11 | 05'28" | 01:00'31" |
12 | 05'28" | 01:05'59" |
13 | 05'36" | 01:11'35" |
14 | 05'26" | 01:17'01" |
15 | 05'26" | 01:22'27" |
16 | 05'19" | 01:27'46" |
16.4 | 06'36" | 01:30'34" |