11.2 km | 01:14:54 | 06:39/km日期: 2015-03-27 18:10 - 地點: 蘆竹外社 - 卡路里: 491 Cal - 溫度: 15°C - 濕度: 96%
Pace: 06'43" / 06'00" / 06'21" / 06'53" / 06'55" / 06'49" / 06'39" / 06'37" / 07'21" / 06'49" / 06'19" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'46") | 986 / 986 |
2 | | 05'57" | 1010 / 1997 |
3 | | 06'19" (+00'22") | 1000 / 2997 |
4 | | 06'52" (+00'55") | 998 / 3996 |
5 | | 06'54" (+00'57") | 1000 / 4997 |
6 | | 06'52" (+00'55") | 1005 / 6002 |
7 | | 06'35" (+00'38") | 1009 / 7012 |
8 | | 06'36" (+00'39") | 1001 / 8013 |
9 | | 07'20" (+01'23") | 1001 / 9014 |
10 | | 06'52" (+00'55") | 1007 / 10022 |
11 | | 06'17" (+00'20") | 999 / 11021 |
12 | | 06'25" (+00'28") | 215 / 11236 |
頹廢了十天沒跑步!!.....心都悶壞了,為3/29跑練油廠暖暖身😁
3月累積里程 : 92.84 km
Android - HTC HTC_M8x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'00" | 00:12'43" |
3 | 06'21" | 00:19'04" |
4 | 06'53" | 00:25'57" |
5 | 06'55" | 00:32'52" |
6 | 06'49" | 00:39'41" |
7 | 06'39" | 00:46'20" |
8 | 06'37" | 00:52'57" |
9 | 07'21" | 01:00'18" |
10 | 06'49" | 01:07'07" |
11 | 06'19" | 01:13'26" |
11.2 | 06'11" | 01:14'54" |