24.1 km | 08:55:41 | 22:12/km日期: 2021-07-17 07:23 - 總爬升: 497 m - 平均心率: 116 - 卡路里: 2562 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 66%
Pace: 14'01" / 13'23" / 26'04" / 21'33" / 20'37" / 22'21" / 30'48" / 35'53" / 20'07" / 29'03" / 21'12" / 19'14" / 27'49" / 19'42" / 28'25" / 24'21" / 19'38" / 22'14" / 14'55" / 13'34" / 13'01" / 24'11" / 16'14" / 33'12" / 14'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'24" (+03'24") | 1000 / 1000 |
2 | | 13'22" (+00'22") | 1000 / 2000 |
3 | | 26'04" (+13'04") | 1000 / 3000 |
4 | | 21'32" (+08'32") | 1000 / 4000 |
5 | | 20'37" (+07'37") | 1000 / 5000 |
6 | | 22'20" (+09'20") | 1000 / 6000 |
7 | | 30'48" (+17'48") | 1000 / 7000 |
8 | | 35'52" (+22'52") | 1000 / 8000 |
9 | | 20'06" (+07'06") | 1000 / 9000 |
10 | | 29'03" (+16'03") | 1000 / 10000 |
11 | | 21'11" (+08'11") | 1000 / 11000 |
12 | | 19'14" (+06'14") | 1000 / 12000 |
13 | | 27'48" (+14'48") | 1000 / 13000 |
14 | | 19'41" (+06'41") | 1000 / 14000 |
15 | | 28'25" (+15'25") | 1000 / 15000 |
16 | | 24'20" (+11'20") | 1000 / 16000 |
17 | | 19'37" (+06'37") | 1000 / 17000 |
18 | | 22'14" (+09'14") | 1000 / 18000 |
19 | | 14'54" (+01'54") | 1000 / 19000 |
20 | | 13'34" (+00'34") | 1000 / 20000 |
21 | | 13'00" | 1000 / 21000 |
22 | | 24'11" (+11'11") | 1000 / 22000 |
23 | | 16'13" (+03'13") | 1000 / 23000 |
24 | | 33'12" (+20'12") | 1000 / 24000 |
25 | | 14'42" (+01'42") | 121 / 24121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 130.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'01" | 00:14'01" |
2 | 13'23" | 00:27'24" |
3 | 26'04" | 00:53'28" |
4 | 21'33" | 01:15'01" |
5 | 20'37" | 01:35'38" |
6 | 22'21" | 01:57'59" |
7 | 30'48" | 02:28'47" |
8 | 35'53" | 03:04'40" |
9 | 20'07" | 03:24'47" |
10 | 29'03" | 03:53'50" |
11 | 21'12" | 04:15'02" |
12 | 19'14" | 04:34'16" |
13 | 27'49" | 05:02'05" |
14 | 19'42" | 05:21'47" |
15 | 28'25" | 05:50'12" |
16 | 24'21" | 06:14'33" |
17 | 19'38" | 06:34'11" |
18 | 22'14" | 06:56'25" |
19 | 14'55" | 07:11'20" |
20 | 13'34" | 07:24'54" |
21 | 13'01" | 07:37'55" |
22 | 24'11" | 08:02'06" |
23 | 16'14" | 08:18'20" |
24 | 33'12" | 08:51'32" |
24.1 | 14'47" | 08:53'20" |