11.2 km | 01:26:09 | 07:43/km日期: 2015-03-25 14:17 - 總爬升: 145 m - 地點: 保四 - 天氣: 涼爽,舒適 - 卡路里: 602 Cal - 溫度: 19°C - 濕度: 67%
Pace: 08'08" / 08'12" / 08'08" / 07'40" / 07'24" / 07'16" / 08'24" / 08'16" / 07'20" / 06'52" / 07'08" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'26") | 1004 / 1004 |
2 | | 08'11" (+01'21") | 999 / 2004 |
3 | | 08'12" (+01'22") | 998 / 3002 |
4 | | 07'41" (+00'51") | 999 / 4000 |
5 | | 07'23" (+00'33") | 1004 / 5005 |
6 | | 07'15" (+00'25") | 998 / 6004 |
7 | | 08'25" (+01'35") | 998 / 7002 |
8 | | 08'18" (+01'28") | 998 / 8000 |
9 | | 07'19" (+00'29") | 1004 / 9004 |
10 | | 06'50" | 994 / 9998 |
11 | | 07'08" (+00'18") | 999 / 10998 |
12 | | 08'08" (+01'18") | 133 / 11131 |
3月累積里程 :
61.87 km Barefoot 型號 累積 :
2223.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'12" | 00:16'20" |
3 | 08'08" | 00:24'28" |
4 | 07'40" | 00:32'08" |
5 | 07'24" | 00:39'32" |
6 | 07'16" | 00:46'48" |
7 | 08'24" | 00:55'12" |
8 | 08'16" | 01:03'28" |
9 | 07'20" | 01:10'48" |
10 | 06'52" | 01:17'40" |
11 | 07'08" | 01:24'48" |
11.1 | 08'08" | 01:25'52" |