10.2 km | 00:56:28 | 05:31/km日期: 2015-03-24 18:05 - 地點: 屏大商技 - 天氣: 舒適 - 卡路里: 555 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'05" / 04'41" / 04'45" / 04'47" / 04'52" / 05'09" / 05'11" / 05'06" / 05'12" / 05'14" / 05'15" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'32") | 407 / 407 |
2 | | 05'21" (+00'17") | 407 / 815 |
3 | | 05'09" (+00'05") | 407 / 1222 |
4 | | 05'21" (+00'17") | 407 / 1630 |
5 | | 05'23" (+00'19") | 407 / 2038 |
6 | | 05'06" (+00'02") | 407 / 2445 |
7 | | 05'04" | 407 / 2853 |
8 | | 05'21" (+00'17") | 407 / 3261 |
9 | | 05'16" (+00'12") | 407 / 3668 |
10 | | 05'21" (+00'17") | 407 / 4076 |
11 | | 05'18" (+00'14") | 407 / 4484 |
12 | | 05'21" (+00'17") | 407 / 4891 |
13 | | 05'26" (+00'22") | 407 / 5299 |
14 | | 05'36" (+00'32") | 407 / 5707 |
15 | | 05'33" (+00'29") | 407 / 6114 |
16 | | 06'05" (+01'01") | 407 / 6522 |
17 | | 05'45" (+00'41") | 407 / 6930 |
18 | | 05'45" (+00'41") | 407 / 7337 |
19 | | 05'45" (+00'41") | 407 / 7745 |
20 | | 05'48" (+00'44") | 407 / 8153 |
21 | | 05'36" (+00'32") | 407 / 8560 |
22 | | 05'45" (+00'41") | 407 / 8968 |
23 | | 05'40" (+00'36") | 407 / 9376 |
24 | | 05'50" (+00'46") | 407 / 9783 |
25 | | 05'50" (+00'46") | 407 / 10191 |
26 | | 07'13" (+02'09") | 16 / 10207 |
由於近日前屏大林森均遇學生集訓操課
遂改往商技
這PP跑道顆粒大、彈性太好
赤足跑個幾圈便即感覺腳底有些敏感
13圈後廖董才來
勉強再跑12圈
實在受不了才下課
沒想到左腳足蹠部竟長了個五角大小的血泡
@@
3月累積里程 :
275.59 km 我的光腳丫 累積 :
6136.6 kmAndroid - HTC HTC Desire X 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'41" | 00:09'46" |
3 | 04'45" | 00:14'31" |
4 | 04'47" | 00:19'18" |
5 | 04'52" | 00:24'10" |
6 | 05'09" | 00:29'19" |
7 | 05'11" | 00:34'30" |
8 | 05'06" | 00:39'36" |
9 | 05'12" | 00:44'48" |
10 | 05'14" | 00:50'02" |
11 | 05'15" | 00:55'17" |
10.2 | -1'-29" | 00:56'28" |