37.1 km | 04:14:25 | 06:51/km日期: 2015-03-24 09:39 - 總爬升: 468 m - 平均心率: 75 - 卡路里: 3089 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'48" / 05'29" / 05'48" / 05'12" / 05'33" / 05'26" / 05'25" / 05'50" / 06'17" / 08'21" / 06'48" / 14'31" / 07'53" / 07'23" / 08'29" / 04'50" / 05'12" / 06'03" / 06'22" / 05'18" / 10'10" / 06'15" / 05'49" / 05'46" / 05'39" / 06'15" / 05'53" / 09'13" / 05'48" / 07'58" / 08'58" / 06'15" / 08'59" / 06'31" / 07'44" / 05'49" / 06'11" / 23'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 508.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'29" | 00:11'17" |
3 | 05'48" | 00:17'05" |
4 | 05'12" | 00:22'17" |
5 | 05'33" | 00:27'50" |
6 | 05'26" | 00:33'16" |
7 | 05'25" | 00:38'41" |
8 | 05'50" | 00:44'31" |
9 | 06'17" | 00:50'48" |
10 | 08'21" | 00:59'09" |
11 | 06'48" | 01:05'57" |
12 | 14'31" | 01:20'28" |
13 | 07'53" | 01:28'21" |
14 | 07'23" | 01:35'44" |
15 | 08'29" | 01:44'13" |
16 | 04'50" | 01:49'03" |
17 | 05'12" | 01:54'15" |
18 | 06'03" | 02:00'18" |
19 | 06'22" | 02:06'40" |
20 | 05'18" | 02:11'58" |
21 | 10'10" | 02:22'08" |
22 | 06'15" | 02:28'23" |
23 | 05'49" | 02:34'12" |
24 | 05'46" | 02:39'58" |
25 | 05'39" | 02:45'37" |
26 | 06'15" | 02:51'52" |
27 | 05'53" | 02:57'45" |
28 | 09'13" | 03:06'58" |
29 | 05'48" | 03:12'46" |
30 | 07'58" | 03:20'44" |
31 | 08'58" | 03:29'42" |
32 | 06'15" | 03:35'57" |
33 | 08'59" | 03:44'56" |
34 | 06'31" | 03:51'27" |
35 | 07'44" | 03:59'11" |
36 | 05'49" | 04:05'00" |
37 | 06'11" | 04:11'11" |
37.1 | 23'57" | 04:14'25" |