10.0 km | 01:09:32 | 06:55/km日期: 2015-03-15 07:00 - 卡路里: 902 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'42" / 06'08" / 06'45" / 06'47" / 06'53" / 07'21" / 06'56" / 07'39" / 07'46" / 07'10" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 996 / 996 |
2 | | 06'06" (+00'25") | 994 / 1991 |
3 | | 06'45" (+01'04") | 1005 / 2997 |
4 | | 06'46" (+01'05") | 998 / 3995 |
5 | | 06'53" (+01'12") | 1005 / 5001 |
6 | | 07'21" (+01'40") | 995 / 5996 |
7 | | 06'54" (+01'13") | 1017 / 7013 |
8 | | 07'39" (+01'58") | 1002 / 8016 |
9 | | 07'44" (+02'03") | 1000 / 9017 |
10 | | 07'10" (+01'29") | 994 / 10012 |
11 | | 06'46" (+01'05") | 54 / 10066 |
3月累積里程 :
105.85 km UA speedform apollo 累積 :
416.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'08" | 00:11'50" |
3 | 06'45" | 00:18'35" |
4 | 06'47" | 00:25'22" |
5 | 06'53" | 00:32'15" |
6 | 07'21" | 00:39'36" |
7 | 06'56" | 00:46'32" |
8 | 07'39" | 00:54'11" |
9 | 07'46" | 01:01'57" |
10 | 07'10" | 01:09'07" |
10.0 | 09'03" | 01:09'32" |