| 第一次跑萬金石(有IAAF認證的餒)
一出閘就擠擠擠2.3K時遇到阿志
一起跑到10K左右他衝出去
我還是穩住自己的配速
到了15K看到黑人要回去了XD
17K左右看到中港台最速藝人-宇豪
20K時已經看到佑峰跟阿志折返了
折返後風超大
一路逆風上坡變的超陡超硬
難怪折返的人臉都好猙獰
一路狂追...終於在36K追到阿志
一起跑到38K兩人決定當步兵
反正只是代跑當然輕鬆完賽就好
在路上店家買了可樂
邊走邊喝踏上愉快的終點計時門
沒想到還可以破PB
怎麼每次幫人家跑都可以破PB
自己的都跑很爛~.~
萬金石路線不錯
今年天氣也不錯
只是回程風大了點 3月累積里程 : 300.74 km 母子鱷魚 黃Y拖 累積 : 549.5 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'22" | 00:09'22" | 2 | 03'11" | 00:12'33" | 3 | 05'20" | 00:17'53" | 4 | 05'31" | 00:23'24" | 5 | 05'10" | 00:28'34" | 6 | 05'25" | 00:33'59" | 7 | 05'47" | 00:39'46" | 8 | 05'12" | 00:44'58" | 9 | 05'13" | 00:50'11" | 10 | 05'17" | 00:55'28" | 11 | 05'16" | 01:00'44" | 12 | 05'22" | 01:06'06" | 13 | 05'35" | 01:11'41" | 14 | 05'32" | 01:17'13" | 15 | 05'32" | 01:22'45" | 16 | 06'44" | 01:29'29" | 17 | 05'36" | 01:35'05" | 18 | 05'32" | 01:40'37" | 19 | 05'28" | 01:46'05" | 20 | 05'35" | 01:51'40" | 21 | 05'50" | 01:57'30" | 22 | 05'36" | 02:03'06" | 23 | 05'48" | 02:08'54" | 24 | 05'56" | 02:14'50" | 25 | 05'53" | 02:20'43" | 26 | 06'22" | 02:27'05" | 27 | 05'44" | 02:32'49" | 28 | 06'03" | 02:38'52" | 29 | 05'44" | 02:44'36" | 30 | 05'40" | 02:50'16" | 31 | 08'59" | 02:59'15" | 32 | 05'26" | 03:04'41" | 33 | 05'24" | 03:10'05" | 34 | 05'41" | 03:15'46" | 35 | 06'04" | 03:21'50" | 36 | 06'12" | 03:28'02" | 37 | 05'31" | 03:33'33" | 38 | 06'00" | 03:39'33" | 39 | 08'21" | 03:47'54" | 40 | 08'23" | 03:56'17" | 41 | 13'53" | 04:10'10" | 42 | 00'04" | 04:10'14" | 42.4 | 04'21" | 04:11'49" |
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