35.8 km | 07:48:46 | 13:04/km日期: 2015-03-20 08:26 - 總爬升: 207 m - 卡路里: 2941 Cal - 溫度: 20°C - 濕度: 98%
Pace: 09'38" / 12'17" / 13'00" / 12'25" / 12'54" / 11'59" / 12'04" / 12'01" / 12'39" / 11'00" / 11'38" / 12'28" / 12'06" / 12'07" / 12'00" / 11'46" / 12'14" / 12'32" / 11'46" / 28'02" / 14'01" / 12'18" / 12'49" / 12'36" / 12'31" / 13'15" / 12'39" / 12'05" / 11'46" / 12'17" / 12'03" / 13'40" / 13'31" / 13'06" / 13'24" / 23'49" /
3月累積里程 : 1133.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 12'17" | 00:21'55" |
3 | 13'00" | 00:34'55" |
4 | 12'25" | 00:47'20" |
5 | 12'54" | 01:00'14" |
6 | 11'59" | 01:12'13" |
7 | 12'04" | 01:24'17" |
8 | 12'01" | 01:36'18" |
9 | 12'39" | 01:48'57" |
10 | 11'00" | 01:59'57" |
11 | 11'38" | 02:11'35" |
12 | 12'28" | 02:24'03" |
13 | 12'06" | 02:36'09" |
14 | 12'07" | 02:48'16" |
15 | 12'00" | 03:00'16" |
16 | 11'46" | 03:12'02" |
17 | 12'14" | 03:24'16" |
18 | 12'32" | 03:36'48" |
19 | 11'46" | 03:48'34" |
20 | 28'02" | 04:16'36" |
21 | 14'01" | 04:30'37" |
22 | 12'18" | 04:42'55" |
23 | 12'49" | 04:55'44" |
24 | 12'36" | 05:08'20" |
25 | 12'31" | 05:20'51" |
26 | 13'15" | 05:34'06" |
27 | 12'39" | 05:46'45" |
28 | 12'05" | 05:58'50" |
29 | 11'46" | 06:10'36" |
30 | 12'17" | 06:22'53" |
31 | 12'03" | 06:34'56" |
32 | 13'40" | 06:48'36" |
33 | 13'31" | 07:02'07" |
34 | 13'06" | 07:15'13" |
35 | 13'24" | 07:28'37" |
35.8 | 23'48" | 07:48'46" |