| 全馬 | 04:33:30 | 06:28/km | 第3馬官方成績 | 日期 | 2015-03-21 | 成績 | 04:33:30 | 總名次 | 1136 / 3747 | 分組名次 | 77 / 298 | 平均速度 | 06:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'50" (+01'21") | 00:58'19" | | 00:28'29" | | 00:29'40" (+01'11") | 01:00'43" (+02'24") | | 00:31'03" (+02'34") | | 00:31'48" (+03'19") | 01:07'32" (+09'13") | | 00:35'44" (+07'15") | | 00:36'34" (+08'05") | 01:12'52" (+14'33") | | 00:36'18" (+07'49") | |
日期: 2015-03-21 06:34 - 總爬升: 148 m - 平均心率: 169 - 卡路里: 2317 Cal - 總步數: 42402 - 平均步頻: 153 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'55" (+00'34") | 1006 / 1006 | 161 / 104 | 2 | | 06'18" (+00'57") | 1002 / 2009 | 164 / 96 | 3 | | 05'49" (+00'28") | 995 / 3004 | 167 / 102 | 4 | | 05'48" (+00'27") | 995 / 4000 | 167 / 102 | 5 | | 05'56" (+00'35") | 1003 / 5004 | 165 / 101 |
6 | | 05'27" (+00'06") | 1003 / 6007 | 170 / 107 | 7 | | 06'26" (+01'05") | 998 / 7005 | 150 / 103 | 8 | | 05'21" | 996 / 8001 | 168 / 110 | 9 | | 05'28" (+00'07") | 1002 / 9004 | 175 / 104 | 10 | | 05'49" (+00'28") | 999 / 10003 | 172 / 99 | 11 | | 06'18" (+00'57") | 999 / 11002 | 164 / 96 | 12 | | 05'50" (+00'29") | 1004 / 12007 | 173 / 98 | 13 | | 06'05" (+00'44") | 1002 / 13009 | 166 / 98 | 14 | | 05'31" (+00'10") | 1000 / 14009 | 174 / 103 | 15 | | 05'56" (+00'35") | 999 / 15009 | 176 / 95 | 16 | | 06'44" (+01'23") | 999 / 16008 | 155 / 95 | 17 | | 05'57" (+00'36") | 997 / 17006 | 175 / 95 | 18 | | 06'17" (+00'56") | 1002 / 18008 | 165 / 96 | 19 | | 05'59" (+00'38") | 992 / 19001 | 171 / 97 | 20 | | 06'02" (+00'41") | 1000 / 20001 | 174 / 94 | 21 | | 06'32" (+01'11") | 999 / 21001 | 151 / 101 | 22 | | 06'02" (+00'41") | 997 / 21999 | 172 / 96 | 23 | | 06'13" (+00'52") | 1007 / 23006 | 170 / 94 | 24 | | 06'43" (+01'22") | 997 / 24004 | 158 / 93 | 25 | | 06'18" (+00'57") | 1000 / 25005 | 173 / 91 | 26 | | 07'32" (+02'11") | 1000 / 26006 | 134 / 98 | 27 | | 07'02" (+01'41") | 998 / 27004 | 142 / 99 | 28 | | 06'58" (+01'37") | 1000 / 28005 | 159 / 89 | 29 | | 06'59" (+01'38") | 1001 / 29006 | 152 / 93 | 30 | | 07'15" (+01'54") | 1000 / 30007 | 147 / 93 | 31 | | 07'57" (+02'36") | 1003 / 31010 | 130 / 96 | 32 | | 07'05" (+01'44") | 997 / 32007 | 146 / 96 | 33 | | 06'58" (+01'37") | 999 / 33006 | 144 / 99 | 34 | | 07'37" (+02'16") | 992 / 33999 | 136 / 96 | 35 | | 06'54" (+01'33") | 1001 / 35000 | 150 / 96 | 36 | | 07'43" (+02'22") | 1002 / 36003 | 120 / 107 | 37 | | 07'08" (+01'47") | 1002 / 37006 | 136 / 102 | 38 | | 07'14" (+01'53") | 1000 / 38007 | 132 / 103 | 39 | | 07'07" (+01'46") | 994 / 39001 | 140 / 100 | 40 | | 07'01" (+01'40") | 1009 / 40010 | 119 / 119 | 41 | | 06'52" (+01'31") | 987 / 40998 | 130 / 111 | 42 | | 06'57" (+01'36") | 999 / 41997 | 130 / 110 | 43 | | 10'53" (+05'32") | 205 / 42202 | 96 / 94 |
新竹Kerry ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/marathon_photo/4632/thumb_2015321124812492.jpg) 賽前宣言: 加油!!
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 118.52 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 06'19" | 00:12'17" | 3 | 05'48" | 00:18'05" | 4 | 05'47" | 00:23'52" | 5 | 05'58" | 00:29'50" | 6 | 05'25" | 00:35'15" | 7 | 06'01" | 00:41'16" | 8 | 05'49" | 00:47'05" | 9 | 05'25" | 00:52'30" | 10 | 05'49" | 00:58'19" | 11 | 06'18" | 01:04'37" | 12 | 05'52" | 01:10'29" | 13 | 06'06" | 01:16'35" | 14 | 05'32" | 01:22'07" | 15 | 05'52" | 01:27'59" | 16 | 06'44" | 01:34'43" | 17 | 06'01" | 01:40'44" | 18 | 06'14" | 01:46'58" | 19 | 06'01" | 01:52'59" | 20 | 06'03" | 01:59'02" | 21 | 06'32" | 02:05'34" | 22 | 06'02" | 02:11'36" | 23 | 06'12" | 02:17'48" | 24 | 06'43" | 02:24'31" | 25 | 06'19" | 02:30'50" | 26 | 07'33" | 02:38'23" | 27 | 07'00" | 02:45'23" | 28 | 07'00" | 02:52'23" | 29 | 06'57" | 02:59'20" | 30 | 07'14" | 03:06'34" | 31 | 07'59" | 03:14'33" | 32 | 07'05" | 03:21'38" | 33 | 06'57" | 03:28'35" | 34 | 07'38" | 03:36'13" | 35 | 06'55" | 03:43'08" | 36 | 07'45" | 03:50'53" | 37 | 07'05" | 03:57'58" | 38 | 07'15" | 04:05'13" | 39 | 07'00" | 04:12'13" | 40 | 07'13" | 04:19'26" | 41 | 06'43" | 04:26'09" | 42 | 07'05" | 04:33'14" | 42.2 | 11'32" | 04:35'36" |
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