| 全馬 | 05:48:34 | 08:15/km | 第4馬官方成績 | 日期 | 2013-04-28 | 成績 | 05:48:34 | 總名次 | 917 / - | 分組名次 | 333 / - | 平均速度 | 08:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'50" | 01:04'13" | | 00:34'23" (+04'33") | | 00:37'53" (+08'03") | 01:14'53" (+10'40") | | 00:37'00" (+07'10") | | 00:44'20" (+14'30") | 01:32'32" (+28'19") | | 00:48'12" (+18'22") | | 00:45'16" (+15'26") | 01:36'53" (+32'40") | | 00:51'37" (+21'47") | |
日期: 2013-04-28 06:59 - 總爬升: 736 m - 地點: 苗栗縣明德水庫 - 天氣: 陰天.雨天.晴天 - 平均心率: 163 - 卡路里: 2646 Cal - 溫度: 20°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'03" (+00'11") | 1011 / 1011 | 2 | | 05'52" | 1004 / 2015 | 3 | | 05'55" (+00'03") | 999 / 3015 | 4 | | 05'58" (+00'06") | 1000 / 4015 | 5 | | 05'56" (+00'04") | 1012 / 5028 |
6 | | 07'05" (+01'13") | 1000 / 6029 | 7 | | 08'15" (+02'23") | 997 / 7026 | 8 | | 06'42" (+00'50") | 1009 / 8035 | 9 | | 05'54" (+00'02") | 1000 / 9036 | 10 | | 06'28" (+00'36") | 1007 / 10044 | 11 | | 07'56" (+02'04") | 1001 / 11045 | 12 | | 07'17" (+01'25") | 1002 / 12048 | 13 | | 08'09" (+02'17") | 1009 / 13057 | 14 | | 07'17" (+01'25") | 1002 / 14060 | 15 | | 07'16" (+01'24") | 1003 / 15063 | 16 | | 06'25" (+00'33") | 1005 / 16069 | 17 | | 09'37" (+03'45") | 997 / 17067 | 18 | | 06'53" (+01'01") | 1007 / 18075 | 19 | | 06'58" (+01'06") | 1004 / 19079 | 20 | | 07'06" (+01'14") | 1005 / 20085 | 21 | | 10'33" (+04'41") | 1000 / 21086 | 22 | | 09'08" (+03'16") | 1005 / 22091 | 23 | | 08'07" (+02'15") | 1009 / 23100 | 24 | | 08'15" (+02'23") | 998 / 24099 | 25 | | 08'12" (+02'20") | 1004 / 25104 | 26 | | 11'13" (+05'21") | 1009 / 26114 | 27 | | 08'02" (+02'10") | 1007 / 27122 | 28 | | 08'46" (+02'54") | 1002 / 28124 | 29 | | 07'48" (+01'56") | 1004 / 29128 | 30 | | 12'08" (+06'16") | 1012 / 30140 | 31 | | 07'56" (+02'04") | 1002 / 31143 | 32 | | 09'10" (+03'18") | 1006 / 32149 | 33 | | 08'16" (+02'24") | 1001 / 33151 | 34 | | 10'38" (+04'46") | 1010 / 34162 | 35 | | 10'04" (+04'12") | 999 / 35161 | 36 | | 10'09" (+04'17") | 1002 / 36164 | 37 | | 10'26" (+04'34") | 1007 / 37171 | 38 | | 10'22" (+04'30") | 1006 / 38178 | 39 | | 10'31" (+04'39") | 1001 / 39180 | 40 | | 10'00" (+04'08") | 1009 / 40189 | 41 | | 09'04" (+03'12") | 998 / 41188 | 42 | | 08'26" (+02'34") | 1009 / 42198 |
今天挑戰第四馬順利完成比賽,明德水庫環湖三圈,第一圈陰天,第二圈下雨,第三圈出太陽,還是和以前一樣能在時間內完成比賽就可以並保持無傷無抽筋無水泡,不好跑全部都是上下坡的,因是官方辦的補給品只有標準品的而已,連運動飲料都沒有,還好旁邊有雜貨店自己買補給品,下次繼續保持..... 賽前宣言: 加油加油 賽後評分: 很棒的賽道,很棒的服務人員,補給品可以再多元化 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 202.23 km MIZUNO WAVE AERO 11 累積 : 462.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 05'52" | 00:11'57" | 3 | 05'56" | 00:17'53" | 4 | 05'59" | 00:23'52" | 5 | 05'58" | 00:29'50" | 6 | 07'01" | 00:36'51" | 7 | 08'16" | 00:45'07" | 8 | 06'45" | 00:51'52" | 9 | 05'51" | 00:57'43" | 10 | 06'30" | 01:04'13" | 11 | 07'57" | 01:12'10" | 12 | 07'15" | 01:19'25" | 13 | 08'14" | 01:27'39" | 14 | 07'14" | 01:34'53" | 15 | 07'13" | 01:42'06" | 16 | 06'31" | 01:48'37" | 17 | 09'38" | 01:58'15" | 18 | 06'55" | 02:05'10" | 19 | 06'55" | 02:12'05" | 20 | 07'01" | 02:19'06" | 21 | 10'36" | 02:29'42" | 22 | 08'46" | 02:38'28" | 23 | 08'39" | 02:47'07" | 24 | 08'13" | 02:55'20" | 25 | 08'06" | 03:03'26" | 26 | 11'21" | 03:14'47" | 27 | 07'56" | 03:22'43" | 28 | 08'42" | 03:31'25" | 29 | 07'35" | 03:39'00" | 30 | 12'38" | 03:51'38" | 31 | 07'49" | 03:59'27" | 32 | 09'14" | 04:08'41" | 33 | 08'08" | 04:16'49" | 34 | 10'38" | 04:27'27" | 35 | 09'27" | 04:36'54" | 36 | 10'47" | 04:47'41" | 37 | 10'21" | 04:58'02" | 38 | 09'39" | 05:07'41" | 39 | 09'57" | 05:17'38" | 40 | 10'53" | 05:28'31" | 41 | 09'24" | 05:37'55" | 42 | 08'55" | 05:46'50" | 42.3 | 07'58" | 05:49'00" |
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