42.3 km | 04:10:03 | 05:54/km日期: 2013-04-28 05:54 - 地點: 大漢溪右岸+新店溪右岸 - 天氣: 陰天+毛雨 - 平均心率: 116 - 卡路里: 1956 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'02" / 05'41" / 05'42" / 05'49" / 05'49" / 05'47" / 05'56" / 05'58" / 06'05" / 06'02" / 05'51" / 05'59" / 06'00" / 05'55" / 05'49" / 06'02" / 05'57" / 05'56" / 05'54" / 05'53" / 05'54" / 05'51" / 05'55" / 05'57" / 06'00" / 05'59" / 05'54" / 05'59" / 05'49" / 05'40" / 05'51" / 05'59" / 05'56" / 05'59" / 05'58" / 05'56" / 05'52" / 05'52" / 05'58" / 05'52" / 05'55" / 05'50" / 05'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 300.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'41" | 00:11'43" |
3 | 05'42" | 00:17'25" |
4 | 05'49" | 00:23'14" |
5 | 05'49" | 00:29'03" |
6 | 05'47" | 00:34'50" |
7 | 05'56" | 00:40'46" |
8 | 05'58" | 00:46'44" |
9 | 06'05" | 00:52'49" |
10 | 06'02" | 00:58'51" |
11 | 05'51" | 01:04'42" |
12 | 05'59" | 01:10'41" |
13 | 06'00" | 01:16'41" |
14 | 05'55" | 01:22'36" |
15 | 05'49" | 01:28'25" |
16 | 06'02" | 01:34'27" |
17 | 05'57" | 01:40'24" |
18 | 05'56" | 01:46'20" |
19 | 05'54" | 01:52'14" |
20 | 05'53" | 01:58'07" |
21 | 05'54" | 02:04'01" |
22 | 05'51" | 02:09'52" |
23 | 05'55" | 02:15'47" |
24 | 05'57" | 02:21'44" |
25 | 06'00" | 02:27'44" |
26 | 05'59" | 02:33'43" |
27 | 05'54" | 02:39'37" |
28 | 05'59" | 02:45'36" |
29 | 05'49" | 02:51'25" |
30 | 05'40" | 02:57'05" |
31 | 05'51" | 03:02'56" |
32 | 05'59" | 03:08'55" |
33 | 05'56" | 03:14'51" |
34 | 05'59" | 03:20'50" |
35 | 05'58" | 03:26'48" |
36 | 05'56" | 03:32'44" |
37 | 05'52" | 03:38'36" |
38 | 05'52" | 03:44'28" |
39 | 05'58" | 03:50'26" |
40 | 05'52" | 03:56'18" |
41 | 05'55" | 04:02'13" |
42 | 05'50" | 04:08'03" |
42.3 | 05'46" | 04:10'03" |