10.8 km | 01:03:18 | 05:53/km日期: 2015-03-20 05:32 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 797 Cal - 溫度: 22°C - 濕度: 80%
Pace: 06'35" / 05'59" / 05'59" / 05'52" / 05'55" / 05'56" / 05'49" / 05'50" / 05'42" / 05'44" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'50") | 1450 / 1450 |
2 | | 05'56" (+00'22") | 1493 / 2944 |
3 | | 05'52" (+00'18") | 1495 / 4440 |
4 | | 05'55" (+00'21") | 1498 / 5938 |
5 | | 05'48" (+00'14") | 1504 / 7442 |
6 | | 05'46" (+00'12") | 1502 / 8944 |
7 | | 05'42" (+00'08") | 1504 / 10449 |
8 | | 05'34" | 215 / 10664 |
9 | | 06'52" (+01'18") | 33 / 10698 |
3月累積里程 : 300.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'59" | 00:12'34" |
3 | 05'59" | 00:18'33" |
4 | 05'52" | 00:24'25" |
5 | 05'55" | 00:30'20" |
6 | 05'56" | 00:36'16" |
7 | 05'49" | 00:42'05" |
8 | 05'50" | 00:47'55" |
9 | 05'42" | 00:53'37" |
10 | 05'44" | 00:59'21" |
10.8 | 05'15" | 01:03'18" |