13.2 km | 01:43:26 | 07:51/km日期: 2021-07-03 05:58 - 總爬升: 203 m - 平均心率: 134 - 卡路里: 634 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 03'08" / 06'08" / 06'26" / 06'54" / 08'03" / 08'40" / 11'40" / 06'13" / 09'20" / 07'36" / 07'20" / 08'40" / 06'48" / 14'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'01") | 1000 / 1000 |
2 | | 06'07" | 1000 / 2000 |
3 | | 06'26" (+00'19") | 1000 / 3000 |
4 | | 06'53" (+00'46") | 1000 / 4000 |
5 | | 08'03" (+01'56") | 1000 / 5000 |
6 | | 08'39" (+02'32") | 1000 / 6000 |
7 | | 11'40" (+05'33") | 1000 / 7000 |
8 | | 06'12" (+00'05") | 1000 / 8000 |
9 | | 09'20" (+03'13") | 1000 / 9000 |
10 | | 07'36" (+01'29") | 1000 / 10000 |
11 | | 07'19" (+01'12") | 1000 / 11000 |
12 | | 08'39" (+02'32") | 1000 / 12000 |
13 | | 06'47" (+00'40") | 1000 / 13000 |
14 | | 14'37" (+08'30") | 171 / 13171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
7月累積里程 : 111.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'08" | 00:03'08" |
2 | 06'08" | 00:09'16" |
3 | 06'26" | 00:15'42" |
4 | 06'54" | 00:22'36" |
5 | 08'03" | 00:30'39" |
6 | 08'40" | 00:39'19" |
7 | 11'40" | 00:50'59" |
8 | 06'13" | 00:57'12" |
9 | 09'20" | 01:06'32" |
10 | 07'36" | 01:14'08" |
11 | 07'20" | 01:21'28" |
12 | 08'40" | 01:30'08" |
13 | 06'48" | 01:36'56" |
13.2 | 14'35" | 01:39'26" |