7.0 km | 00:35:09 | 05:00/km日期: 2015-02-22 20:49 - 卡路里: 497 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'29" / 05'03" / 04'52" / 04'56" / 04'53" / 04'48" / 04'46" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'57") | 500 / 500 |
2 | | 05'14" (+00'30") | 503 / 1003 |
3 | | 05'01" (+00'17") | 506 / 1509 |
4 | | 05'00" (+00'16") | 499 / 2009 |
5 | | 04'56" (+00'12") | 502 / 2511 |
6 | | 04'51" (+00'07") | 510 / 3022 |
7 | | 05'04" (+00'20") | 495 / 3518 |
8 | | 04'48" (+00'04") | 505 / 4023 |
9 | | 04'51" (+00'07") | 501 / 4525 |
10 | | 04'55" (+00'11") | 504 / 5029 |
11 | | 04'48" (+00'04") | 491 / 5521 |
12 | | 04'47" (+00'03") | 505 / 6026 |
13 | | 04'44" | 509 / 6536 |
14 | | 04'48" (+00'04") | 502 / 7038 |
2月累積里程 : 73.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'03" | 00:10'32" |
3 | 04'52" | 00:15'24" |
4 | 04'56" | 00:20'20" |
5 | 04'53" | 00:25'13" |
6 | 04'48" | 00:30'01" |
7 | 04'46" | 00:34'47" |
7.0 | 14'06" | 00:35'09" |