5.4 km | 00:48:05 | 08:49/km日期: 2015-03-16 21:33 - 卡路里: 294 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'54" / 07'17" / 07'24" / 07'31" / 13'01" / 13'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" | 453 / 453 |
2 | | 07'09" (+00'04") | 453 / 907 |
3 | | 07'38" (+00'33") | 453 / 1360 |
4 | | 07'38" (+00'33") | 453 / 1814 |
5 | | 07'29" (+00'24") | 453 / 2268 |
6 | | 07'36" (+00'31") | 453 / 2721 |
7 | | 07'42" (+00'37") | 453 / 3175 |
8 | | 07'29" (+00'24") | 453 / 3629 |
9 | | 20'12" (+13'07") | 453 / 4082 |
10 | | 07'12" (+00'07") | 453 / 4536 |
11 | | 11'21" (+04'16") | 453 / 4990 |
12 | | 16'43" (+09'38") | 19 / 5010 |
3月累積里程 : 155.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'17" | 00:14'11" |
3 | 07'24" | 00:21'35" |
4 | 07'31" | 00:29'06" |
5 | 13'01" | 00:42'07" |
5.0 | 586'18" | 00:48'05" |