11.1 km | 01:27:58 | 07:56/km日期: 2021-06-18 19:17 - 平均心率: 137 - 卡路里: 742 Cal - 平均步頻: 158 - 溫度: 34°C - 濕度: 50%
Pace: 07'07" / 06'14" / 04'54" / 06'05" / 06'58" / 07'20" / 09'09" / 11'04" / 11'47" / 08'32" / 06'53" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'01") | 1000 / 1000 |
2 | | 06'14" (+01'21") | 1000 / 2000 |
3 | | 04'53" | 1000 / 3000 |
4 | | 06'05" (+01'12") | 1000 / 4000 |
5 | | 06'57" (+02'04") | 1000 / 5000 |
6 | | 07'19" (+02'26") | 1000 / 6000 |
7 | | 09'09" (+04'16") | 1000 / 7000 |
8 | | 11'04" (+06'11") | 1000 / 8000 |
9 | | 11'46" (+06'53") | 1000 / 9000 |
10 | | 08'32" (+03'39") | 1000 / 10000 |
11 | | 06'52" (+01'59") | 1000 / 11000 |
12 | | 16'22" (+11'29") | 69 / 11069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 201.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'14" | 00:13'21" |
3 | 04'54" | 00:18'15" |
4 | 06'05" | 00:24'20" |
5 | 06'58" | 00:31'18" |
6 | 07'20" | 00:38'38" |
7 | 09'09" | 00:47'47" |
8 | 11'04" | 00:58'51" |
9 | 11'47" | 01:10'38" |
10 | 08'32" | 01:19'10" |
11 | 06'53" | 01:26'03" |
11.1 | 08'23" | 01:26'38" |