10.2 km | 00:57:38 | 05:39/km日期: 2015-03-14 17:58 - 地點: 中興大學操場25圈 - 天氣: 夜跑 - 卡路里: 660 Cal - 溫度: 26°C - 濕度: 50%
Pace: 06'02" / 05'58" / 06'11" / 06'12" / 06'05" / 05'40" / 05'28" / 05'21" / 05'21" / 04'39" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'50") | 392 / 392 |
2 | | 05'58" (+01'47") | 407 / 800 |
3 | | 05'53" (+01'42") | 387 / 1188 |
4 | | 06'02" (+01'51") | 414 / 1602 |
5 | | 05'54" (+01'43") | 391 / 1994 |
6 | | 06'10" (+01'59") | 402 / 2397 |
7 | | 06'11" (+02'00") | 406 / 2804 |
8 | | 06'19" (+02'08") | 401 / 3205 |
9 | | 06'09" (+01'58") | 406 / 3611 |
10 | | 06'11" (+02'00") | 395 / 4006 |
11 | | 06'08" (+01'57") | 401 / 4407 |
12 | | 06'02" (+01'51") | 399 / 4807 |
13 | | 05'45" (+01'34") | 410 / 5218 |
14 | | 05'36" (+01'25") | 397 / 5615 |
15 | | 05'41" (+01'30") | 397 / 6013 |
16 | | 05'35" (+01'24") | 399 / 6412 |
17 | | 05'30" (+01'19") | 412 / 6824 |
18 | | 05'22" (+01'11") | 396 / 7221 |
19 | | 05'21" (+01'10") | 406 / 7628 |
20 | | 05'15" (+01'04") | 395 / 8024 |
21 | | 05'16" (+01'05") | 397 / 8421 |
22 | | 05'21" (+01'10") | 413 / 8835 |
23 | | 05'20" (+01'09") | 393 / 9228 |
24 | | 04'45" (+00'34") | 396 / 9625 |
25 | | 04'11" | 409 / 10034 |
26 | | 03'50" | 151 / 10186 |
2015/3/14-17點55分夜跑中興大學操場25圈=10k
3月累積里程 :
219.89 km Android - samsung GT-N7100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'58" | 00:12'00" |
3 | 06'11" | 00:18'11" |
4 | 06'12" | 00:24'23" |
5 | 06'05" | 00:30'28" |
6 | 05'40" | 00:36'08" |
7 | 05'28" | 00:41'36" |
8 | 05'21" | 00:46'57" |
9 | 05'21" | 00:52'18" |
10 | 04'39" | 00:56'57" |
10.2 | 03'40" | 00:57'38" |