10.9 km | 01:05:44 | 06:01/km日期: 2021-06-16 18:06 - 平均心率: 136 - 卡路里: 725 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(7)
Pace: 06'04" / 05'36" / 05'46" / 05'36" / 05'31" / 05'35" / 05'47" / 05'37" / 05'42" / 07'51" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'43") | 9004 / 9004 |
2 | | 11'48" (+08'50") | 86 / 9091 |
3 | | 02'58" | 104 / 9195 |
4 | | 11'10" (+08'12") | 88 / 9284 |
5 | | 03'26" (+00'28") | 100 / 9384 |
6 | | 12'11" (+09'13") | 83 / 9468 |
7 | | 03'19" (+00'21") | 96 / 9565 |
8 | | 11'37" (+08'39") | 86 / 9651 |
9 | | 03'38" (+00'40") | 76 / 9728 |
10 | | 13'14" (+10'16") | 77 / 9805 |
11 | | 04'14" (+01'16") | 69 / 9875 |
12 | | 14'15" (+11'17") | 71 / 9946 |
13 | | 03'58" (+01'00") | 99 / 10046 |
14 | | 16'20" (+13'22") | 62 / 10109 |
15 | | 03'38" (+00'40") | 75 / 10184 |
16 | | 07'16" (+04'18") | 713 / 10897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 232.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'36" | 00:11'40" |
3 | 05'46" | 00:17'26" |
4 | 05'36" | 00:23'02" |
5 | 05'31" | 00:28'33" |
6 | 05'35" | 00:34'08" |
7 | 05'47" | 00:39'55" |
8 | 05'37" | 00:45'32" |
9 | 05'42" | 00:51'14" |
10 | 07'51" | 00:59'05" |
10.9 | 07'25" | 01:05'45" |