9.5 km | 01:13:06 | 07:41/km日期: 2015-03-14 11:06 - 卡路里: 445 Cal - 溫度: 21°C - 濕度: 84%
Pace: 07'11" / 07'12" / 07'16" / 07'15" / 09'08" / 07'15" / 07'17" / 07'35" / 09'06" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 1000 / 1000 |
2 | | 07'12" (+00'02") | 1000 / 2000 |
3 | | 07'15" (+00'05") | 1000 / 3000 |
4 | | 07'14" (+00'04") | 1000 / 4000 |
5 | | 09'08" (+01'58") | 1000 / 5000 |
6 | | 07'14" (+00'04") | 1000 / 6000 |
7 | | 07'17" (+00'07") | 1000 / 7000 |
8 | | 07'34" (+00'24") | 1000 / 8000 |
9 | | 09'06" (+01'56") | 1000 / 9000 |
10 | | 07'44" (+00'34") | 498 / 9498 |
3月累積里程 : 62.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'12" | 00:14'23" |
3 | 07'16" | 00:21'39" |
4 | 07'15" | 00:28'54" |
5 | 09'08" | 00:38'02" |
6 | 07'15" | 00:45'17" |
7 | 07'17" | 00:52'34" |
8 | 07'35" | 01:00'09" |
9 | 09'06" | 01:09'15" |
9.5 | 07'45" | 01:13'07" |