11.0 km | 01:32:32 | 08:23/km日期: 2021-06-15 19:55 - 總爬升: 162 m - 平均心率: 125 - 卡路里: 826 Cal - 平均步頻: 134 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 08'19" / 12'15" / 11'41" / 07'47" / 06'10" / 05'54" / 06'12" / 11'38" / 05'52" / 05'31" / 09'48" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+04'09") | 1000 / 1000 |
2 | | 12'15" (+06'44") | 1000 / 2000 |
3 | | 11'40" (+06'09") | 1000 / 3000 |
4 | | 07'47" (+02'16") | 1000 / 4000 |
5 | | 06'09" (+00'38") | 1000 / 5000 |
6 | | 05'54" (+00'23") | 1000 / 6000 |
7 | | 06'11" (+00'40") | 1000 / 7000 |
8 | | 11'38" (+06'07") | 1000 / 8000 |
9 | | 05'51" (+00'20") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 09'47" (+04'16") | 1000 / 11000 |
12 | | 02'46" | 25 / 11025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 171.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 12'15" | 00:20'34" |
3 | 11'41" | 00:32'15" |
4 | 07'47" | 00:40'02" |
5 | 06'10" | 00:46'12" |
6 | 05'54" | 00:52'06" |
7 | 06'12" | 00:58'18" |
8 | 11'38" | 01:09'56" |
9 | 05'52" | 01:15'48" |
10 | 05'31" | 01:21'19" |
11 | 09'48" | 01:31'07" |
11.0 | 02'34" | 01:31'11" |