12.0 km | 01:35:48 | 07:57/km日期: 2021-06-14 11:54 - 平均心率: 140 - 卡路里: 849 Cal - 平均步頻: 142 - 溫度: 33°C - 濕度: 54%
Pace: 06'51" / 06'48" / 07'14" / 07'29" / 08'22" / 08'07" / 07'17" / 07'56" / 08'02" / 08'31" / 09'52" / 09'01" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'04") | 1000 / 1000 |
2 | | 06'47" | 1000 / 2000 |
3 | | 07'13" (+00'26") | 1000 / 3000 |
4 | | 07'28" (+00'41") | 1000 / 4000 |
5 | | 08'21" (+01'34") | 1000 / 5000 |
6 | | 08'06" (+01'19") | 1000 / 6000 |
7 | | 07'17" (+00'30") | 1000 / 7000 |
8 | | 07'55" (+01'08") | 1000 / 8000 |
9 | | 08'02" (+01'15") | 1000 / 9000 |
10 | | 08'31" (+01'44") | 1000 / 10000 |
11 | | 09'51" (+03'04") | 1000 / 11000 |
12 | | 09'01" (+02'14") | 1000 / 12000 |
13 | | 10'24" (+03'37") | 30 / 12030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 :
136.93 km Nike ZoomX VaporFly NEXT% 2(極光綠) 累積 :
723.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'48" | 00:13'39" |
3 | 07'14" | 00:20'53" |
4 | 07'29" | 00:28'22" |
5 | 08'22" | 00:36'44" |
6 | 08'07" | 00:44'51" |
7 | 07'17" | 00:52'08" |
8 | 07'56" | 01:00'04" |
9 | 08'02" | 01:08'06" |
10 | 08'31" | 01:16'37" |
11 | 09'52" | 01:26'29" |
12 | 09'01" | 01:35'30" |
12.0 | 10'52" | 01:35'50" |