6.1 km | 00:28:42 | 04:43/km日期: 2015-03-09 17:35 - 地點: 學校操場 - 天氣: 涼爽 - 卡路里: 399 Cal
Pace: 04'41" / 04'42" / 04'38" / 04'45" / 04'49" / 04'43" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'02") | 1013 / 1013 |
2 | | 04'42" (+00'05") | 1011 / 2024 |
3 | | 04'37" | 1007 / 3032 |
4 | | 04'46" (+00'09") | 1004 / 4036 |
5 | | 04'50" (+00'13") | 1003 / 5039 |
6 | | 04'40" (+00'03") | 1004 / 6044 |
7 | | 04'38" (+00'01") | 21 / 6065 |
3月累積里程 :
134.72 km adidas G95120 累積 :
2206.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'42" | 00:09'23" |
3 | 04'38" | 00:14'01" |
4 | 04'45" | 00:18'46" |
5 | 04'49" | 00:23'35" |
6 | 04'43" | 00:28'18" |
6.1 | 05'21" | 00:28'42" |