42.1 km | 03:57:27 | 05:38/km日期: 2015-03-08 09:16 - 總爬升: 172 m - 卡路里: 1666 Cal
Pace: 05'39" / 05'35" / 05'36" / 05'37" / 05'42" / 05'34" / 05'35" / 05'27" / 06'20" / 05'32" / 05'44" / 05'38" / 05'31" / 05'27" / 05'27" / 05'20" / 05'23" / 05'31" / 05'24" / 05'24" / 05'27" / 05'25" / 05'32" / 05'24" / 05'22" / 05'18" / 05'16" / 05'19" / 05'23" / 05'25" / 05'22" / 05'23" / 05'26" / 05'27" / 05'23" / 05'14" / 05'28" / 05'40" / 05'41" / 05'42" / 05'26" / 10'47" / 18'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'25") | 991 / 991 |
2 | | 05'32" (+00'19") | 1008 / 1999 |
3 | | 05'37" (+00'24") | 994 / 2994 |
4 | | 05'37" (+00'24") | 1006 / 4000 |
5 | | 05'41" (+00'28") | 993 / 4994 |
6 | | 05'34" (+00'21") | 999 / 5994 |
7 | | 05'34" (+00'21") | 1002 / 6997 |
8 | | 05'26" (+00'13") | 1002 / 7999 |
9 | | 06'20" (+01'07") | 997 / 8997 |
10 | | 05'31" (+00'18") | 1000 / 9997 |
11 | | 05'44" (+00'31") | 1006 / 11004 |
12 | | 05'38" (+00'25") | 998 / 12002 |
13 | | 05'29" (+00'16") | 1003 / 13005 |
14 | | 05'26" (+00'13") | 1000 / 14006 |
15 | | 05'28" (+00'15") | 994 / 15000 |
16 | | 05'18" (+00'05") | 1003 / 16004 |
17 | | 05'24" (+00'11") | 996 / 17001 |
18 | | 05'28" (+00'15") | 1006 / 18007 |
19 | | 05'26" (+00'13") | 1002 / 19010 |
20 | | 05'23" (+00'10") | 991 / 20001 |
21 | | 05'26" (+00'13") | 1009 / 21011 |
22 | | 05'24" (+00'11") | 1000 / 22011 |
23 | | 05'31" (+00'18") | 1002 / 23014 |
24 | | 05'25" (+00'12") | 999 / 24013 |
25 | | 05'22" (+00'09") | 996 / 25010 |
26 | | 05'17" (+00'04") | 1002 / 26012 |
27 | | 05'13" | 1006 / 27018 |
28 | | 05'20" (+00'07") | 994 / 28013 |
29 | | 05'21" (+00'08") | 1005 / 29018 |
30 | | 05'25" (+00'12") | 998 / 30017 |
31 | | 05'24" (+00'11") | 1001 / 31018 |
32 | | 05'22" (+00'09") | 1000 / 32019 |
33 | | 05'25" (+00'12") | 1001 / 33020 |
34 | | 05'26" (+00'13") | 1001 / 34022 |
35 | | 05'23" (+00'10") | 999 / 35021 |
36 | | 05'13" | 1001 / 36022 |
37 | | 05'29" (+00'16") | 997 / 37020 |
38 | | 05'38" (+00'25") | 1002 / 38022 |
39 | | 05'42" (+00'29") | 1005 / 39028 |
40 | | 05'42" (+00'29") | 1002 / 40030 |
41 | | 05'24" (+00'11") | 992 / 41022 |
42 | | 11'15" (+06'02") | 1005 / 42028 |
43 | | 15'39" (+10'26") | 35 / 42063 |
3月累積里程 : 101.51 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'35" | 00:11'14" |
3 | 05'36" | 00:16'50" |
4 | 05'37" | 00:22'27" |
5 | 05'42" | 00:28'09" |
6 | 05'34" | 00:33'43" |
7 | 05'35" | 00:39'18" |
8 | 05'27" | 00:44'45" |
9 | 06'20" | 00:51'05" |
10 | 05'32" | 00:56'37" |
11 | 05'44" | 01:02'21" |
12 | 05'38" | 01:07'59" |
13 | 05'31" | 01:13'30" |
14 | 05'27" | 01:18'57" |
15 | 05'27" | 01:24'24" |
16 | 05'20" | 01:29'44" |
17 | 05'23" | 01:35'07" |
18 | 05'31" | 01:40'38" |
19 | 05'24" | 01:46'02" |
20 | 05'24" | 01:51'26" |
21 | 05'27" | 01:56'53" |
22 | 05'25" | 02:02'18" |
23 | 05'32" | 02:07'50" |
24 | 05'24" | 02:13'14" |
25 | 05'22" | 02:18'36" |
26 | 05'18" | 02:23'54" |
27 | 05'16" | 02:29'10" |
28 | 05'19" | 02:34'29" |
29 | 05'23" | 02:39'52" |
30 | 05'25" | 02:45'17" |
31 | 05'22" | 02:50'39" |
32 | 05'23" | 02:56'02" |
33 | 05'26" | 03:01'28" |
34 | 05'27" | 03:06'55" |
35 | 05'23" | 03:12'18" |
36 | 05'14" | 03:17'32" |
37 | 05'28" | 03:23'00" |
38 | 05'40" | 03:28'40" |
39 | 05'41" | 03:34'21" |
40 | 05'42" | 03:40'03" |
41 | 05'26" | 03:45'29" |
42 | 10'47" | 03:56'16" |
42.1 | 18'35" | 03:57'27" |