25.0 km | 03:36:04 | 08:38/km | 第3半馬官方成績 |
日期 | 2015-03-08 |
成績 | 03:36:04 |
總名次 | 4043 / - |
分組名次 | 1725 / - |
平均速度 | 08:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'41" (+01'48") | 01:13'34" |
| 00:35'53" |
| 00:41'01" (+05'08") | 01:27'40" (+14'06") |
| 00:46'39" (+10'46") |
| 00:50'36" (+14'43") | 00:00'00" |
|
日期: 2015-03-08 06:52 - 總爬升: 130 m - 卡路里: 2004 Cal - 總步數: 22842 - 平均步頻: 105 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 91%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'45" (+01'28") | 1009 / 1009 | 174 / 73 |
2 | | 07'17" (+01'00") | 993 / 2002 | 177 / 77 |
3 | | 08'51" (+02'34") | 998 / 3000 | 125 / 90 |
4 | | 06'26" (+00'09") | 1009 / 4009 | 177 / 87 |
5 | | 07'54" (+01'37") | 993 / 5003 | 141 / 89 |
6 | | 07'01" (+00'44") | 997 / 6000 | 170 / 83 |
7 | | 06'17" | 1007 / 7007 | 177 / 89 |
8 | | 08'06" (+01'49") | 1000 / 8008 | 129 / 95 |
9 | | 07'16" (+00'59") | 995 / 9003 | 129 / 106 |
10 | | 06'48" (+00'31") | 1001 / 10005 | 170 / 86 |
11 | | 08'12" (+01'55") | 1006 / 11011 | 105 / 114 |
12 | | 07'07" (+00'50") | 992 / 12003 | 174 / 80 |
13 | | 09'47" (+03'30") | 1004 / 13007 | 85 / 119 |
14 | | 07'48" (+01'31") | 997 / 14004 | 134 / 94 |
15 | | 08'04" (+01'47") | 995 / 15000 | 115 / 107 |
16 | | 11'37" (+05'20") | 1008 / 16009 | 57 / 149 |
17 | | 08'15" (+01'58") | 990 / 16999 | 94 / 127 |
18 | | 10'05" (+03'48") | 1004 / 18003 | 115 / 85 |
19 | | 07'34" (+01'17") | 1002 / 19006 | 163 / 80 |
20 | | 09'07" (+02'50") | 997 / 20003 | 77 / 141 |
21 | | 11'14" (+04'57") | 1005 / 21009 | 22 / 399 |
22 | | 09'58" (+03'41") | 999 / 22008 | 37 / 267 |
23 | | 10'05" (+03'48") | 997 / 23005 | 21 / 453 |
24 | | 10'16" (+03'59") | 995 / 24001 | 7 / 1276 |
25 | | 09'06" (+02'49") | 1003 / 25005 | 63 / 173 |
賽前一天,肚子搞怪.果不其然比賽早上一整個不舒服.
只好一路跑跑走走,拼個完賽就好.沒想到在關門前還是跑完了.
PS.預約明年再來一次,不想再跑關門馬了XD.
賽前宣言: 跑完就好.
3月累積里程 :
104.02 km Mizuno Wave Rider 18 OSAKA Wave Rider 18 OSAKA 累積 :
142.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'15" | 00:15'05" |
3 | 08'45" | 00:23'50" |
4 | 06'27" | 00:30'17" |
5 | 07'24" | 00:37'41" |
6 | 07'27" | 00:45'08" |
7 | 06'18" | 00:51'26" |
8 | 08'09" | 00:59'35" |
9 | 07'13" | 01:06'48" |
10 | 06'46" | 01:13'34" |
11 | 08'13" | 01:21'47" |
12 | 07'09" | 01:28'56" |
13 | 09'42" | 01:38'38" |
14 | 07'50" | 01:46'28" |
15 | 08'07" | 01:54'35" |
16 | 11'40" | 02:06'15" |
17 | 08'15" | 02:14'30" |
18 | 09'59" | 02:24'29" |
19 | 07'40" | 02:32'09" |
20 | 09'05" | 02:41'14" |
21 | 11'11" | 02:52'25" |
22 | 09'53" | 03:02'18" |
23 | 10'07" | 03:12'25" |
24 | 10'24" | 03:22'49" |
25 | 09'01" | 03:31'50" |
25.3 | 12'05" | 03:35'37" |