43.4 km | 05:07:25 | 07:05/km日期: 2014-11-30 09:00 - 總爬升: 517 m - 平均心率: 148 - 卡路里: 2700 Cal
Pace: 07'17" / 06'41" / 06'15" / 06'46" / 06'09" / 06'34" / 06'22" / 06'10" / 06'37" / 06'30" / 06'25" / 06'49" / 06'40" / 07'10" / 06'47" / 06'43" / 06'55" / 06'54" / 07'02" / 06'59" / 07'06" / 10'45" / 08'25" / 07'52" / 07'06" / 07'42" / 06'47" / 06'56" / 07'50" / 06'50" / 08'22" / 06'56" / 07'09" / 06'53" / 07'37" / 06'39" / 06'04" / 07'00" / 07'13" / 06'58" / 07'17" / 07'28" / 07'09" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'09") | 1006 / 1006 |
2 | | 06'40" (+00'33") | 1000 / 2006 |
3 | | 06'14" (+00'07") | 1000 / 3007 |
4 | | 06'45" (+00'38") | 1005 / 4012 |
5 | | 06'07" | 1008 / 5021 |
6 | | 06'34" (+00'27") | 1002 / 6024 |
7 | | 06'21" (+00'14") | 997 / 7022 |
8 | | 06'11" (+00'04") | 1005 / 8027 |
9 | | 06'38" (+00'31") | 1000 / 9027 |
10 | | 06'26" (+00'19") | 1004 / 10032 |
11 | | 06'23" (+00'16") | 1005 / 11038 |
12 | | 06'52" (+00'45") | 999 / 12037 |
13 | | 06'47" (+00'40") | 1009 / 13046 |
14 | | 06'59" (+00'52") | 1007 / 14053 |
15 | | 06'51" (+00'44") | 1001 / 15055 |
16 | | 06'43" (+00'36") | 998 / 16053 |
17 | | 06'53" (+00'46") | 1007 / 17061 |
18 | | 06'55" (+00'48") | 1004 / 18065 |
19 | | 06'59" (+00'52") | 1004 / 19070 |
20 | | 07'01" (+00'54") | 1001 / 20072 |
21 | | 07'06" (+00'59") | 951 / 21023 |
22 | | 10'30" (+04'23") | 1060 / 22083 |
23 | | 08'44" (+02'37") | 1005 / 23089 |
24 | | 07'32" (+01'25") | 1008 / 24097 |
25 | | 07'09" (+01'02") | 997 / 25094 |
26 | | 07'35" (+01'28") | 998 / 26092 |
27 | | 06'51" (+00'44") | 1002 / 27094 |
28 | | 06'56" (+00'49") | 1008 / 28103 |
29 | | 07'59" (+01'52") | 1004 / 29107 |
30 | | 06'52" (+00'45") | 1002 / 30110 |
31 | | 08'06" (+01'59") | 999 / 31109 |
32 | | 06'59" (+00'52") | 1000 / 32110 |
33 | | 07'06" (+00'59") | 1006 / 33116 |
34 | | 06'50" (+00'43") | 1003 / 34119 |
35 | | 07'53" (+01'46") | 946 / 35066 |
36 | | 06'18" (+00'11") | 1070 / 36136 |
37 | | 06'13" (+00'06") | 999 / 37136 |
38 | | 07'21" (+01'14") | 1001 / 38138 |
39 | | 06'53" (+00'46") | 1009 / 39147 |
40 | | 07'04" (+00'57") | 989 / 40137 |
41 | | 07'20" (+01'13") | 1010 / 41147 |
42 | | 07'22" (+01'15") | 998 / 42146 |
43 | | 07'10" (+01'03") | 1007 / 43153 |
44 | | 06'38" (+00'31") | 373 / 43527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 83.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'41" | 00:13'58" |
3 | 06'15" | 00:20'13" |
4 | 06'46" | 00:26'59" |
5 | 06'09" | 00:33'08" |
6 | 06'34" | 00:39'42" |
7 | 06'22" | 00:46'04" |
8 | 06'10" | 00:52'14" |
9 | 06'37" | 00:58'51" |
10 | 06'30" | 01:05'21" |
11 | 06'25" | 01:11'46" |
12 | 06'49" | 01:18'35" |
13 | 06'40" | 01:25'15" |
14 | 07'10" | 01:32'25" |
15 | 06'47" | 01:39'12" |
16 | 06'43" | 01:45'55" |
17 | 06'55" | 01:52'50" |
18 | 06'54" | 01:59'44" |
19 | 07'02" | 02:06'46" |
20 | 06'59" | 02:13'45" |
21 | 07'06" | 02:20'51" |
22 | 10'45" | 02:31'36" |
23 | 08'25" | 02:40'01" |
24 | 07'52" | 02:47'53" |
25 | 07'06" | 02:54'59" |
26 | 07'42" | 03:02'41" |
27 | 06'47" | 03:09'28" |
28 | 06'56" | 03:16'24" |
29 | 07'50" | 03:24'14" |
30 | 06'50" | 03:31'04" |
31 | 08'22" | 03:39'26" |
32 | 06'56" | 03:46'22" |
33 | 07'09" | 03:53'31" |
34 | 06'53" | 04:00'24" |
35 | 07'37" | 04:08'01" |
36 | 06'39" | 04:14'40" |
37 | 06'04" | 04:20'44" |
38 | 07'00" | 04:27'44" |
39 | 07'13" | 04:34'57" |
40 | 06'58" | 04:41'55" |
41 | 07'17" | 04:49'12" |
42 | 07'28" | 04:56'40" |
43 | 07'09" | 05:03'49" |
43.4 | 09'43" | 05:07'25" |