3.2 km | 00:38:22 | 11:57/km日期: 2015-03-01 22:04 - 卡路里: 173 Cal - 溫度: 18°C - 濕度: 73%
Pace: 2928'46" / 00'11" / 00'09" / 00'08" / 00'08" / 00'10" / 00'08" / 00'09" / 00'09" / 00'11" / 00'10" / 00'13" / 00'08" / 00'10" / 00'09" / 00'09" / 00'08" / 00'08" / 00'08" / 00'09" / 00'07" / 00'06" / 00'07" / 00'10" / 00'09" / 00'10" / 00'09" / 00'11" / 00'08" / 00'12" / 00'09" / 00'06" / 00'07" / 00'06" / 00'07" / 00'09" / 00'10" / 00'09" / 00'09" / 00'10" / 00'10" / 00'10" / 00'10" / 00'07" / 00'08" / 00'07" / 00'09" / 00'10" / 00'11" / 00'10" / 00'08" / 00'10" / 00'08" / 00'09" / 00'10" / 00'09" / 00'09" / 00'10" / 00'09" / 00'14" / 00'08" / 00'04" / 00'06" / 00'07" / 00'08" / 00'09" / 00'08" / 00'08" / 00'09" / 00'10" / 00'10" / 00'14" / 00'07" / 00'07" / 00'10" / 00'09" / 00'08" / 00'09" / 00'08" / 00'08" / 00'11" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'12" / 00'08" / 00'09" / 00'08" / 00'09" / 00'07" / 00'01" / 00'06" / 00'08" / 00'09" / 00'09" / 00'07" / 00'08" / 00'09" / 00'09" / 00'11" / 00'09" / 00'10" / 00'09" / 00'10" / 00'10" / 00'09" / 00'11" / 00'10" / 00'06" / 00'07" / 00'07" / 00'09" / 00'10" / 00'08" / 00'09" / 00'08" / 00'09" / 00'09" / 00'08" / 00'09" / 00'09" / 00'09" / 00'05" / 00'05" / 00'08" / 00'07" / 00'08" / 00'08" / 00'13" / 00'11" / 00'11" / 00'09" / 00'08" / 00'09" / 00'12" / 00'12" / 00'09" / 00'10" / 00'09" / 00'07" / 00'08" / 00'08" / 00'09" / 00'09" / 00'09" / 00'08" / 00'09" / 00'11" / 00'10" / 00'09" / 00'09" / 00'07" / 00'09" / 00'09" / 00'09" / 00'10" / 00'07" / 00'08" / 00'08" / 00'10" / 00'10" / 00'11" / 00'07" / 00'07" / 00'11" / 00'11" / 00'09" / 00'09" / 00'11" / 00'08" / 00'08" / 00'07" / 00'09" / 00'08" / 00'09" / 00'07" / 00'07" / 00'11" / 00'07" / 00'08" / 00'07" / 00'05" / 00'06" / 00'09" / 00'13" / 00'09" / 00'08" / 00'06" / 00'08" / 00'11" / 00'15" / 00'06" / 00'04" / 00'08" / 00'11" / 00'21" / 00'05" / 01'11" / 00'24" / 00'08" / 00'05" / 00'07" / 00'15" / 00'09" / 00'07" / 00'09" / 00'08" / 00'08" / 00'11" / 00'07" / 00'07" / 00'09" / 00'11" / 00'10" / 00'10" / 00'10" / 00'08" / 00'07" / 00'08" / 00'02" / 00'21" / 00'10" / 00'08" / 00'07" / 00'10" / 00'13" / 00'10" / 00'10" / 00'10" / 00'06" / 00'14" / 00'10" / 00'09" / 00'27" / 04'19" / 00'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'35" (+00'18") | 422 / 422 |
2 | | 10'17" | 422 / 845 |
3 | | 10'21" (+00'04") | 422 / 1268 |
4 | | 10'35" (+00'18") | 422 / 1691 |
5 | | 10'24" (+00'07") | 422 / 2114 |
6 | | 16'06" (+05'49") | 422 / 2537 |
7 | | 28'42" (+18'25") | 250 / 2788 |
3月累積里程 : 9.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 2928'46" | 48:48'46" |
2 | 00'11" | 48:48'57" |
3 | 00'09" | 48:49'06" |
4 | 00'08" | 48:49'14" |
5 | 00'08" | 48:49'22" |
6 | 00'10" | 48:49'32" |
7 | 00'08" | 48:49'40" |
8 | 00'09" | 48:49'49" |
9 | 00'09" | 48:49'58" |
10 | 00'11" | 48:50'09" |
11 | 00'10" | 48:50'19" |
12 | 00'13" | 48:50'32" |
13 | 00'08" | 48:50'40" |
14 | 00'10" | 48:50'50" |
15 | 00'09" | 48:50'59" |
16 | 00'09" | 48:51'08" |
17 | 00'08" | 48:51'16" |
18 | 00'08" | 48:51'24" |
19 | 00'08" | 48:51'32" |
20 | 00'09" | 48:51'41" |
21 | 00'07" | 48:51'48" |
22 | 00'06" | 48:51'54" |
23 | 00'07" | 48:52'01" |
24 | 00'10" | 48:52'11" |
25 | 00'09" | 48:52'20" |
26 | 00'10" | 48:52'30" |
27 | 00'09" | 48:52'39" |
28 | 00'11" | 48:52'50" |
29 | 00'08" | 48:52'58" |
30 | 00'12" | 48:53'10" |
31 | 00'09" | 48:53'19" |
32 | 00'06" | 48:53'25" |
33 | 00'07" | 48:53'32" |
34 | 00'06" | 48:53'38" |
35 | 00'07" | 48:53'45" |
36 | 00'09" | 48:53'54" |
37 | 00'10" | 48:54'04" |
38 | 00'09" | 48:54'13" |
39 | 00'09" | 48:54'22" |
40 | 00'10" | 48:54'32" |
41 | 00'10" | 48:54'42" |
42 | 00'10" | 48:54'52" |
43 | 00'10" | 48:55'02" |
44 | 00'07" | 48:55'09" |
45 | 00'08" | 48:55'17" |
46 | 00'07" | 48:55'24" |
47 | 00'09" | 48:55'33" |
48 | 00'10" | 48:55'43" |
49 | 00'11" | 48:55'54" |
50 | 00'10" | 48:56'04" |
51 | 00'08" | 48:56'12" |
52 | 00'10" | 48:56'22" |
53 | 00'08" | 48:56'30" |
54 | 00'09" | 48:56'39" |
55 | 00'10" | 48:56'49" |
56 | 00'09" | 48:56'58" |
57 | 00'09" | 48:57'07" |
58 | 00'10" | 48:57'17" |
59 | 00'09" | 48:57'26" |
60 | 00'14" | 48:57'40" |
61 | 00'08" | 48:57'48" |
62 | 00'04" | 48:57'52" |
63 | 00'06" | 48:57'58" |
64 | 00'07" | 48:58'05" |
65 | 00'08" | 48:58'13" |
66 | 00'09" | 48:58'22" |
67 | 00'08" | 48:58'30" |
68 | 00'08" | 48:58'38" |
69 | 00'09" | 48:58'47" |
70 | 00'10" | 48:58'57" |
71 | 00'10" | 48:59'07" |
72 | 00'14" | 48:59'21" |
73 | 00'07" | 48:59'28" |
74 | 00'07" | 48:59'35" |
75 | 00'10" | 48:59'45" |
76 | 00'09" | 48:59'54" |
77 | 00'08" | 49:00'02" |
78 | 00'09" | 49:00'11" |
79 | 00'08" | 49:00'19" |
80 | 00'08" | 49:00'27" |
81 | 00'11" | 49:00'38" |
82 | 00'07" | 49:00'45" |
83 | 00'07" | 49:00'52" |
84 | 00'08" | 49:01'00" |
85 | 00'08" | 49:01'08" |
86 | 00'08" | 49:01'16" |
87 | 00'12" | 49:01'28" |
88 | 00'08" | 49:01'36" |
89 | 00'09" | 49:01'45" |
90 | 00'08" | 49:01'53" |
91 | 00'09" | 49:02'02" |
92 | 00'07" | 49:02'09" |
93 | 00'01" | 49:02'10" |
94 | 00'06" | 49:02'16" |
95 | 00'08" | 49:02'24" |
96 | 00'09" | 49:02'33" |
97 | 00'09" | 49:02'42" |
98 | 00'07" | 49:02'49" |
99 | 00'08" | 49:02'57" |
100 | 00'09" | 49:03'06" |
101 | 00'09" | 49:03'15" |
102 | 00'11" | 49:03'26" |
103 | 00'09" | 49:03'35" |
104 | 00'10" | 49:03'45" |
105 | 00'09" | 49:03'54" |
106 | 00'10" | 49:04'04" |
107 | 00'10" | 49:04'14" |
108 | 00'09" | 49:04'23" |
109 | 00'11" | 49:04'34" |
110 | 00'10" | 49:04'44" |
111 | 00'06" | 49:04'50" |
112 | 00'07" | 49:04'57" |
113 | 00'07" | 49:05'04" |
114 | 00'09" | 49:05'13" |
115 | 00'10" | 49:05'23" |
116 | 00'08" | 49:05'31" |
117 | 00'09" | 49:05'40" |
118 | 00'08" | 49:05'48" |
119 | 00'09" | 49:05'57" |
120 | 00'09" | 49:06'06" |
121 | 00'08" | 49:06'14" |
122 | 00'09" | 49:06'23" |
123 | 00'09" | 49:06'32" |
124 | 00'09" | 49:06'41" |
125 | 00'05" | 49:06'46" |
126 | 00'05" | 49:06'51" |
127 | 00'08" | 49:06'59" |
128 | 00'07" | 49:07'06" |
129 | 00'08" | 49:07'14" |
130 | 00'08" | 49:07'22" |
131 | 00'13" | 49:07'35" |
132 | 00'11" | 49:07'46" |
133 | 00'11" | 49:07'57" |
134 | 00'09" | 49:08'06" |
135 | 00'08" | 49:08'14" |
136 | 00'09" | 49:08'23" |
137 | 00'12" | 49:08'35" |
138 | 00'12" | 49:08'47" |
139 | 00'09" | 49:08'56" |
140 | 00'10" | 49:09'06" |
141 | 00'09" | 49:09'15" |
142 | 00'07" | 49:09'22" |
143 | 00'08" | 49:09'30" |
144 | 00'08" | 49:09'38" |
145 | 00'09" | 49:09'47" |
146 | 00'09" | 49:09'56" |
147 | 00'09" | 49:10'05" |
148 | 00'08" | 49:10'13" |
149 | 00'09" | 49:10'22" |
150 | 00'11" | 49:10'33" |
151 | 00'10" | 49:10'43" |
152 | 00'09" | 49:10'52" |
153 | 00'09" | 49:11'01" |
154 | 00'07" | 49:11'08" |
155 | 00'09" | 49:11'17" |
156 | 00'09" | 49:11'26" |
157 | 00'09" | 49:11'35" |
158 | 00'10" | 49:11'45" |
159 | 00'07" | 49:11'52" |
160 | 00'08" | 49:12'00" |
161 | 00'08" | 49:12'08" |
162 | 00'10" | 49:12'18" |
163 | 00'10" | 49:12'28" |
164 | 00'11" | 49:12'39" |
165 | 00'07" | 49:12'46" |
166 | 00'07" | 49:12'53" |
167 | 00'11" | 49:13'04" |
168 | 00'11" | 49:13'15" |
169 | 00'09" | 49:13'24" |
170 | 00'09" | 49:13'33" |
171 | 00'11" | 49:13'44" |
172 | 00'08" | 49:13'52" |
173 | 00'08" | 49:14'00" |
174 | 00'07" | 49:14'07" |
175 | 00'09" | 49:14'16" |
176 | 00'08" | 49:14'24" |
177 | 00'09" | 49:14'33" |
178 | 00'07" | 49:14'40" |
179 | 00'07" | 49:14'47" |
180 | 00'11" | 49:14'58" |
181 | 00'07" | 49:15'05" |
182 | 00'08" | 49:15'13" |
183 | 00'07" | 49:15'20" |
184 | 00'05" | 49:15'25" |
185 | 00'06" | 49:15'31" |
186 | 00'09" | 49:15'40" |
187 | 00'13" | 49:15'53" |
188 | 00'09" | 49:16'02" |
189 | 00'08" | 49:16'10" |
190 | 00'06" | 49:16'16" |
191 | 00'08" | 49:16'24" |
192 | 00'11" | 49:16'35" |
193 | 00'15" | 49:16'50" |
194 | 00'06" | 49:16'56" |
195 | 00'04" | 49:17'00" |
197 | 00'08" | 49:17'08" |
198 | 00'11" | 49:17'19" |
199 | 00'21" | 49:17'40" |
200 | 00'05" | 49:17'45" |
201 | 01'11" | 49:18'56" |
202 | 00'24" | 49:19'20" |
203 | 00'08" | 49:19'28" |
204 | 00'05" | 49:19'33" |
205 | 00'07" | 49:19'40" |
206 | 00'15" | 49:19'55" |
207 | 00'09" | 49:20'04" |
208 | 00'07" | 49:20'11" |
209 | 00'09" | 49:20'20" |
210 | 00'08" | 49:20'28" |
211 | 00'08" | 49:20'36" |
212 | 00'11" | 49:20'47" |
213 | 00'07" | 49:20'54" |
214 | 00'07" | 49:21'01" |
215 | 00'09" | 49:21'10" |
216 | 00'11" | 49:21'21" |
217 | 00'10" | 49:21'31" |
218 | 00'10" | 49:21'41" |
219 | 00'10" | 49:21'51" |
220 | 00'08" | 49:21'59" |
221 | 00'07" | 49:22'06" |
222 | 00'08" | 49:22'14" |
223 | 00'02" | 49:22'16" |
224 | 00'21" | 49:22'37" |
225 | 00'10" | 49:22'47" |
226 | 00'08" | 49:22'55" |
227 | 00'07" | 49:23'02" |
228 | 00'10" | 49:23'12" |
229 | 00'13" | 49:23'25" |
230 | 00'10" | 49:23'35" |
231 | 00'10" | 49:23'45" |
232 | 00'10" | 49:23'55" |
233 | 00'06" | 49:24'01" |
234 | 00'14" | 49:24'15" |
235 | 00'10" | 49:24'25" |
236 | 00'09" | 49:24'34" |
237 | 00'27" | 49:25'01" |
238 | 04'19" | 49:29'20" |
2.8 | 00'00" | 49:29'25" |