16.4 km | 02:30:36 | 09:10/km日期: 2021-05-16 07:17 - 平均心率: 127 - 卡路里: 1044 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'36" / 06'27" / 06'26" / 06'34" / 06'15" / 09'30" / 07'03" / 10'20" / 12'08" / 12'00" / 11'46" / 11'42" / 08'49" / 10'47" / 11'45" / 11'35" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'36") | 400 / 400 |
2 | | 06'36" (+00'32") | 400 / 800 |
3 | | 06'23" (+00'19") | 400 / 1200 |
4 | | 06'22" (+00'18") | 400 / 1600 |
5 | | 06'36" (+00'32") | 400 / 2000 |
6 | | 06'26" (+00'22") | 400 / 2400 |
7 | | 06'29" (+00'25") | 400 / 2800 |
8 | | 06'11" (+00'07") | 400 / 3199 |
9 | | 06'06" (+00'02") | 400 / 3599 |
10 | | 06'16" (+00'12") | 400 / 3999 |
11 | | 06'19" (+00'15") | 400 / 4399 |
12 | | 06'10" (+00'06") | 400 / 4800 |
13 | | 06'15" (+00'11") | 400 / 5200 |
14 | | 06'04" | 400 / 5600 |
15 | | 06'10" (+00'06") | 400 / 6000 |
16 | | 06'17" (+00'13") | 400 / 6400 |
17 | | 07'37" (+01'33") | 400 / 6800 |
18 | | 07'21" (+01'17") | 400 / 7200 |
19 | | 10'31" (+04'27") | 400 / 7600 |
20 | | 11'34" (+05'30") | 400 / 8000 |
21 | | 10'52" (+04'48") | 400 / 8400 |
22 | | 12'01" (+05'57") | 400 / 8800 |
23 | | 13'30" (+07'26") | 400 / 9200 |
24 | | 12'48" (+06'44") | 400 / 9600 |
25 | | 11'07" (+05'03") | 400 / 10000 |
26 | | 12'18" (+06'14") | 400 / 10400 |
27 | | 11'21" (+05'17") | 400 / 10800 |
28 | | 11'32" (+05'28") | 400 / 11200 |
29 | | 11'45" (+05'41") | 400 / 11600 |
30 | | 11'40" (+05'36") | 400 / 12000 |
31 | | 11'37" (+05'33") | 400 / 12400 |
32 | | 07'04" (+01'00") | 400 / 12800 |
33 | | 07'24" (+01'20") | 400 / 13200 |
34 | | 11'32" (+05'28") | 400 / 13600 |
35 | | 11'22" (+05'18") | 400 / 14000 |
36 | | 11'52" (+05'48") | 400 / 14400 |
37 | | 11'55" (+05'51") | 400 / 14800 |
38 | | 11'23" (+05'19") | 400 / 15200 |
39 | | 11'32" (+05'28") | 400 / 15600 |
40 | | 11'35" (+05'31") | 400 / 16000 |
41 | | 11'29" (+05'25") | 400 / 16400 |
42 | | 10'59" (+04'55") | 5 / 16405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 128.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'27" | 00:13'03" |
3 | 06'26" | 00:19'29" |
4 | 06'34" | 00:26'03" |
5 | 06'15" | 00:32'18" |
6 | 09'30" | 00:41'48" |
7 | 07'03" | 00:48'51" |
8 | 10'20" | 00:59'11" |
9 | 12'08" | 01:11'19" |
10 | 12'00" | 01:23'19" |
11 | 11'46" | 01:35'05" |
12 | 11'42" | 01:46'47" |
13 | 08'49" | 01:55'36" |
14 | 10'47" | 02:06'23" |
15 | 11'45" | 02:18'08" |
16 | 11'35" | 02:29'43" |
16.4 | 11'28" | 02:34'22" |