21.5 km | 01:48:53 | 05:04/km日期: 2015-03-01 06:44 - 總爬升: 263 m - 地點: 鳳鳴國中 - 卡路里: 975 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'01" / 04'39" / 04'40" / 05'07" / 04'34" / 04'41" / 05'23" / 04'59" / 05'05" / 04'35" / 05'24" / 05'22" / 04'28" / 04'39" / 05'32" / 05'23" / 05'47" / 05'19" / 05'13" / 05'29" / 04'59" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'30") | 1001 / 1001 |
2 | | 04'38" (+00'08") | 1002 / 2003 |
3 | | 04'37" (+00'07") | 1009 / 3012 |
4 | | 05'06" (+00'36") | 1002 / 4014 |
5 | | 04'35" (+00'05") | 1007 / 5022 |
6 | | 04'41" (+00'11") | 1000 / 6022 |
7 | | 05'19" (+00'49") | 1013 / 7036 |
8 | | 05'02" (+00'32") | 999 / 8035 |
9 | | 05'04" (+00'34") | 992 / 9027 |
10 | | 04'34" (+00'04") | 1008 / 10036 |
11 | | 05'25" (+00'55") | 1011 / 11047 |
12 | | 05'19" (+00'49") | 1005 / 12053 |
13 | | 04'30" | 996 / 13049 |
14 | | 04'37" (+00'07") | 1009 / 14059 |
15 | | 05'29" (+00'59") | 1005 / 15064 |
16 | | 05'26" (+00'56") | 1004 / 16069 |
17 | | 05'47" (+01'17") | 994 / 17063 |
18 | | 05'20" (+00'50") | 1002 / 18066 |
19 | | 05'22" (+00'52") | 1012 / 19078 |
20 | | 05'14" (+00'44") | 1004 / 20083 |
21 | | 05'02" (+00'32") | 1014 / 21097 |
22 | | 05'26" (+00'56") | 392 / 21489 |
彰化Chun Dao
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