31.2 km | 03:09:42 | 06:04/km日期: 2015-02-28 18:45 - 總爬升: 187 m - 地點: 木柵萬壽橋-政大-公館 - 天氣: 陰 - 平均心率: 155 - 卡路里: 1825 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'07" / 06'15" / 06'12" / 06'27" / 06'26" / 06'28" / 05'49" / 06'05" / 06'24" / 06'04" / 05'58" / 06'00" / 06'08" / 06'18" / 06'05" / 06'02" / 06'00" / 05'47" / 05'44" / 05'51" / 07'27" / 05'54" / 05'45" / 05'44" / 05'48" / 06'03" / 05'50" / 05'53" / 06'11" / 05'50" / 05'56" / 05'49" /
AVG:9.8KM
MAX:14.9KM
167 spm
平均踏頻
255 spm
最高踏頻
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
369.90 km ![](images/shoe.png)
MIZUNO Wave Rider 17 SW 累積 :
2779.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'15" | 00:12'22" |
3 | 06'12" | 00:18'34" |
4 | 06'27" | 00:25'01" |
5 | 06'26" | 00:31'27" |
6 | 06'28" | 00:37'55" |
7 | 05'49" | 00:43'44" |
8 | 06'05" | 00:49'49" |
9 | 06'24" | 00:56'13" |
10 | 06'04" | 01:02'17" |
11 | 05'58" | 01:08'15" |
12 | 06'00" | 01:14'15" |
13 | 06'08" | 01:20'23" |
14 | 06'18" | 01:26'41" |
15 | 06'05" | 01:32'46" |
16 | 06'02" | 01:38'48" |
17 | 06'00" | 01:44'48" |
18 | 05'47" | 01:50'35" |
19 | 05'44" | 01:56'19" |
20 | 05'51" | 02:02'10" |
21 | 07'27" | 02:09'37" |
22 | 05'54" | 02:15'31" |
23 | 05'45" | 02:21'16" |
24 | 05'44" | 02:27'00" |
25 | 05'48" | 02:32'48" |
26 | 06'03" | 02:38'51" |
27 | 05'50" | 02:44'41" |
28 | 05'53" | 02:50'34" |
29 | 06'11" | 02:56'45" |
30 | 05'50" | 03:02'35" |
31 | 05'56" | 03:08'31" |
31.2 | 05'49" | 03:09'42" |