43.2 km | 06:10:21 | 08:34/km日期: 2015-02-28 07:01 - 總爬升: 736 m - 卡路里: 2642 Cal - 總步數: 51720 - 平均步頻: 139 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 94%
Pace: 06'57" / 07'03" / 07'09" / 07'07" / 07'16" / 07'39" / 07'13" / 06'59" / 07'32" / 07'19" / 07'30" / 10'16" / 08'09" / 08'04" / 11'36" / 08'32" / 08'47" / 09'56" / 11'14" / 12'30" / 11'45" / 15'17" / 12'14" / 07'00" / 07'53" / 07'12" / 07'06" / 11'34" / 06'47" / 06'45" / 07'11" / 07'52" / 06'59" / 06'46" / 08'33" / 09'57" / 08'49" / 08'20" / 07'30" / 08'38" / 08'26" / 07'49" / 08'40" / 14'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+00'22") | 1001 / 1001 | 171 / 81 |
2 | | 07'03" (+00'19") | 998 / 2000 | 173 / 81 |
3 | | 07'11" (+00'27") | 1006 / 3007 | 172 / 80 |
4 | | 07'04" (+00'20") | 1002 / 4010 | 172 / 82 |
5 | | 07'17" (+00'33") | 999 / 5009 | 172 / 79 |
6 | | 07'40" (+00'56") | 997 / 6007 | 161 / 80 |
7 | | 07'10" (+00'26") | 994 / 7001 | 172 / 80 |
8 | | 07'04" (+00'20") | 999 / 8001 | 171 / 82 |
9 | | 07'28" (+00'44") | 1006 / 9008 | 166 / 80 |
10 | | 07'21" (+00'37") | 994 / 10002 | 172 / 78 |
11 | | 07'27" (+00'43") | 1005 / 11007 | 166 / 80 |
12 | | 10'20" (+03'36") | 992 / 12000 | 120 / 80 |
13 | | 08'07" (+01'23") | 1004 / 13004 | 170 / 72 |
14 | | 08'04" (+01'20") | 996 / 14001 | 169 / 73 |
15 | | 11'37" (+04'53") | 1004 / 15005 | 80 / 106 |
16 | | 08'29" (+01'45") | 1002 / 16008 | 169 / 69 |
17 | | 08'47" (+02'03") | 993 / 17001 | 152 / 74 |
18 | | 10'09" (+03'25") | 1002 / 18004 | 113 / 86 |
19 | | 10'57" (+04'13") | 1000 / 19004 | 115 / 79 |
20 | | 12'37" (+05'53") | 996 / 20001 | 49 / 158 |
21 | | 11'57" (+05'13") | 1001 / 21002 | 38 / 217 |
22 | | 17'03" (+10'19") | 998 / 22001 | 5 / 979 |
23 | | 10'11" (+03'27") | 1003 / 23005 | 123 / 79 |
24 | | 06'59" (+00'15") | 999 / 24005 | 179 / 79 |
25 | | 08'20" (+01'36") | 998 / 25003 | 152 / 78 |
26 | | 06'48" (+00'04") | 1003 / 26007 | 172 / 85 |
27 | | 07'02" (+00'18") | 998 / 27006 | 178 / 79 |
28 | | 11'37" (+04'53") | 1000 / 28006 | 102 / 84 |
29 | | 06'44" | 1003 / 29010 | 181 / 81 |
30 | | 06'44" | 990 / 30000 | 181 / 81 |
31 | | 07'15" (+00'31") | 1002 / 31002 | 154 / 89 |
32 | | 07'53" (+01'09") | 997 / 32000 | 159 / 79 |
33 | | 06'58" (+00'14") | 999 / 32999 | 181 / 79 |
34 | | 06'46" (+00'02") | 1000 / 33999 | 183 / 80 |
35 | | 08'31" (+01'47") | 1005 / 35005 | 152 / 76 |
36 | | 10'01" (+03'17") | 997 / 36002 | 120 / 82 |
37 | | 08'46" (+02'02") | 1002 / 37004 | 143 / 79 |
38 | | 08'20" (+01'36") | 995 / 38000 | 158 / 75 |
39 | | 07'31" (+00'47") | 998 / 38999 | 179 / 73 |
40 | | 08'38" (+01'54") | 1005 / 40005 | 157 / 73 |
41 | | 08'23" (+01'39") | 994 / 41000 | 159 / 74 |
42 | | 07'54" (+01'10") | 999 / 41999 | 176 / 71 |
43 | | 08'36" (+01'52") | 1007 / 43007 | 152 / 76 |
44 | | 12'11" (+05'27") | 164 / 43171 | 92 / 89 |
2月累積里程 : 197.94 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'03" | 00:14'00" |
3 | 07'09" | 00:21'09" |
4 | 07'07" | 00:28'16" |
5 | 07'16" | 00:35'32" |
6 | 07'39" | 00:43'11" |
7 | 07'13" | 00:50'24" |
8 | 06'59" | 00:57'23" |
9 | 07'32" | 01:04'55" |
10 | 07'19" | 01:12'14" |
11 | 07'30" | 01:19'44" |
12 | 10'16" | 01:30'00" |
13 | 08'09" | 01:38'09" |
14 | 08'04" | 01:46'13" |
15 | 11'36" | 01:57'49" |
16 | 08'32" | 02:06'21" |
17 | 08'47" | 02:15'08" |
18 | 09'56" | 02:25'04" |
19 | 11'14" | 02:36'18" |
20 | 12'30" | 02:48'48" |
21 | 11'45" | 03:00'33" |
22 | 15'17" | 03:15'50" |
23 | 12'14" | 03:28'04" |
24 | 07'00" | 03:35'04" |
25 | 07'53" | 03:42'57" |
26 | 07'12" | 03:50'09" |
27 | 07'06" | 03:57'15" |
28 | 11'34" | 04:08'49" |
29 | 06'47" | 04:15'36" |
30 | 06'45" | 04:22'21" |
31 | 07'11" | 04:29'32" |
32 | 07'52" | 04:37'24" |
33 | 06'59" | 04:44'23" |
34 | 06'46" | 04:51'09" |
35 | 08'33" | 04:59'42" |
36 | 09'57" | 05:09'39" |
37 | 08'49" | 05:18'28" |
38 | 08'20" | 05:26'48" |
39 | 07'30" | 05:34'18" |
40 | 08'38" | 05:42'56" |
41 | 08'26" | 05:51'22" |
42 | 07'49" | 05:59'11" |
43 | 08'40" | 06:07'51" |
43.2 | 14'23" | 06:10'21" |