13.8 km | 02:24:21 | 10:27/km日期: 2021-05-09 21:16 - 卡路里: 807 Cal - 總步數: 29742 - 平均步頻: 206 - 平均步幅: 46 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 10'40" / 14'45" / 12'33" / 12'28" / 11'09" / 07'35" / 08'28" / 07'27" / 07'13" / 08'40" / 11'47" / 07'20" / 11'10" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'40" (+03'22") | 1000 / 1000 | 230 / 40 |
2 | | 14'46" (+07'28") | 1004 / 2005 | 192 / 35 |
3 | | 12'33" (+05'15") | 1004 / 3009 | 228 / 34 |
4 | | 12'19" (+05'01") | 1008 / 4018 | 230 / 35 |
5 | | 11'10" (+03'52") | 1000 / 5018 | 220 / 40 |
6 | | 07'30" (+00'12") | 1010 / 6029 | 175 / 75 |
7 | | 08'28" (+01'10") | 1003 / 7032 | 198 / 59 |
8 | | 07'21" (+00'03") | 1007 / 8040 | 176 / 76 |
9 | | 07'19" (+00'01") | 1001 / 9042 | 177 / 77 |
10 | | 08'44" (+01'26") | 1002 / 10044 | 198 / 57 |
11 | | 11'43" (+04'25") | 1001 / 11045 | 223 / 38 |
12 | | 07'18" | 1003 / 12048 | 175 / 77 |
13 | | 11'24" (+04'06") | 1003 / 13051 | 222 / 39 |
14 | | 15'31" (+08'13") | 802 / 13854 | 191 / 33 |
5月累積里程 : 197.15 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 14'45" | 00:25'25" |
3 | 12'33" | 00:37'58" |
4 | 12'28" | 00:50'26" |
5 | 11'09" | 01:01'35" |
6 | 07'35" | 01:09'10" |
7 | 08'28" | 01:17'38" |
8 | 07'27" | 01:25'05" |
9 | 07'13" | 01:32'18" |
10 | 08'40" | 01:40'58" |
11 | 11'47" | 01:52'45" |
12 | 07'20" | 02:00'05" |
13 | 11'10" | 02:11'15" |
13.8 | 16'18" | 02:24'21" |