30.0 km | 03:06:34 | 06:12/km日期: 2021-05-09 15:01 - 平均心率: 141 - 卡路里: 1646 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 07'59" / 07'16" / 07'03" / 06'58" / 06'36" / 05'27" / 05'21" / 05'15" / 05'08" / 04'23" / 04'38" / 05'12" / 06'34" / 06'06" / 06'59" / 06'06" / 06'09" / 04'55" / 05'43" / 05'21" / 06'17" / 06'48" / 08'48" / 06'37" / 06'41" / 07'15" / 06'35" / 06'01" / 06'36" / 05'47" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+03'35") | 1000 / 1000 |
2 | | 07'15" (+02'52") | 1000 / 2000 |
3 | | 07'02" (+02'39") | 1000 / 3000 |
4 | | 06'58" (+02'35") | 1000 / 4000 |
5 | | 06'35" (+02'12") | 1000 / 5000 |
6 | | 05'27" (+01'04") | 1000 / 6000 |
7 | | 05'20" (+00'57") | 1000 / 7000 |
8 | | 05'15" (+00'52") | 1000 / 8000 |
9 | | 05'07" (+00'44") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 04'37" (+00'14") | 1000 / 11000 |
12 | | 05'12" (+00'49") | 1000 / 12000 |
13 | | 06'33" (+02'10") | 1000 / 13000 |
14 | | 06'06" (+01'43") | 1000 / 14000 |
15 | | 06'59" (+02'36") | 1000 / 15000 |
16 | | 06'05" (+01'42") | 1000 / 16000 |
17 | | 06'08" (+01'45") | 1000 / 17000 |
18 | | 04'55" (+00'32") | 1000 / 18000 |
19 | | 05'42" (+01'19") | 1000 / 19000 |
20 | | 05'21" (+00'58") | 1000 / 20000 |
21 | | 06'17" (+01'54") | 1000 / 21000 |
22 | | 06'48" (+02'25") | 1000 / 22000 |
23 | | 08'47" (+04'24") | 1000 / 23000 |
24 | | 06'37" (+02'14") | 1000 / 24000 |
25 | | 06'40" (+02'17") | 1000 / 25000 |
26 | | 07'14" (+02'51") | 1000 / 26000 |
27 | | 06'34" (+02'11") | 1000 / 27000 |
28 | | 06'00" (+01'37") | 1000 / 28000 |
29 | | 06'36" (+02'13") | 1000 / 29000 |
30 | | 05'47" (+01'24") | 1000 / 30000 |
31 | | 01'45" | 18 / 30018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 334.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'16" | 00:15'15" |
3 | 07'03" | 00:22'18" |
4 | 06'58" | 00:29'16" |
5 | 06'36" | 00:35'52" |
6 | 05'27" | 00:41'19" |
7 | 05'21" | 00:46'40" |
8 | 05'15" | 00:51'55" |
9 | 05'08" | 00:57'03" |
10 | 04'23" | 01:01'26" |
11 | 04'38" | 01:06'04" |
12 | 05'12" | 01:11'16" |
13 | 06'34" | 01:17'50" |
14 | 06'06" | 01:23'56" |
15 | 06'59" | 01:30'55" |
16 | 06'06" | 01:37'01" |
17 | 06'09" | 01:43'10" |
18 | 04'55" | 01:48'05" |
19 | 05'43" | 01:53'48" |
20 | 05'21" | 01:59'09" |
21 | 06'17" | 02:05'26" |
22 | 06'48" | 02:12'14" |
23 | 08'48" | 02:21'02" |
24 | 06'37" | 02:27'39" |
25 | 06'41" | 02:34'20" |
26 | 07'15" | 02:41'35" |
27 | 06'35" | 02:48'10" |
28 | 06'01" | 02:54'11" |
29 | 06'36" | 03:00'47" |
30 | 05'47" | 03:06'34" |
30.0 | 01'50" | 03:06'36" |