16.1 km | 01:26:58 | 05:24/km日期: 2021-05-09 07:42 - 平均心率: 155 - 卡路里: 882 Cal - 總步數: 15022 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'29" / 05'13" / 05'18" / 05'07" / 05'16" / 05'03" / 05'08" / 05'12" / 07'33" / 05'24" / 05'13" / 05'33" / 05'14" / 05'21" / 05'03" / 05'07" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'28") | 1002 / 1002 | 173 / 105 |
2 | | 05'14" (+00'14") | 1000 / 2002 | 175 / 108 |
3 | | 05'16" (+00'16") | 1000 / 3003 | 176 / 107 |
4 | | 05'10" (+00'10") | 1001 / 4005 | 175 / 109 |
5 | | 05'17" (+00'17") | 1001 / 5006 | 173 / 108 |
6 | | 05'03" (+00'03") | 1002 / 6009 | 176 / 111 |
7 | | 05'08" (+00'08") | 1002 / 7011 | 176 / 110 |
8 | | 05'14" (+00'14") | 1002 / 8014 | 172 / 110 |
9 | | 07'33" (+02'33") | 1000 / 9014 | 146 / 89 |
10 | | 05'23" (+00'23") | 1000 / 10015 | 173 / 106 |
11 | | 05'14" (+00'14") | 1000 / 11016 | 174 / 109 |
12 | | 05'32" (+00'32") | 1002 / 12018 | 169 / 106 |
13 | | 05'16" (+00'16") | 1001 / 13020 | 176 / 107 |
14 | | 05'24" (+00'24") | 1002 / 14022 | 175 / 105 |
15 | | 05'00" | 1001 / 15023 | 179 / 111 |
16 | | 05'10" (+00'10") | 1002 / 16025 | 177 / 109 |
17 | | 05'50" (+00'50") | 57 / 16083 | 186 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 276.14 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'13" | 00:10'42" |
3 | 05'18" | 00:16'00" |
4 | 05'07" | 00:21'07" |
5 | 05'16" | 00:26'23" |
6 | 05'03" | 00:31'26" |
7 | 05'08" | 00:36'34" |
8 | 05'12" | 00:41'46" |
9 | 07'33" | 00:49'19" |
10 | 05'24" | 00:54'43" |
11 | 05'13" | 00:59'56" |
12 | 05'33" | 01:05'29" |
13 | 05'14" | 01:10'43" |
14 | 05'21" | 01:16'04" |
15 | 05'03" | 01:21'07" |
16 | 05'07" | 01:26'14" |
16.1 | 08'45" | 01:26'58" |